Thomas M

Hometown:
Martigny
Gym:
CrossFit Octoduria
Gender:
Male
Age:
--
Height:
1.86m
Weight:
86 kgs

May 13, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
Build your 1RM Push-Press

WOD:
AMRAP 20min :
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg)
30 Double-Unders
Results: 384 reps
Workout scaled
Modifications at: RM push-press 45kg
Warmup: 3rnd:
10 Strict Press
10 Knee Jump
Athlete's Notes: 16kg kettlebell Swings

1 similar workout

Date Name WorkoutDescription Results
05/13/2015 SKILL:
Build your 1RM Push-Press

WOD:
AMRAP 20min :
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg)
30 Double-Unders		 384 reps
Workout Scaled