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Athlete Date Sort Location Workout Name Description Results
TC P 09/26/2013 Sheepdog CrossFit None 1 Round

20 X Front Squat 205 lb RX
30 X Box Jumps 30'
40 X KB Swing 1.5 Pood
50 X Wall Balls 20 lb		 13m 20s
Workout Scaled
TC P 09/25/2013 Sheepdog CrossFit Farm Animals Max Rounds in 15 Minutes
50m Farmers Walk (2 x 55 lb KB)
25m Bear Crawl
25m Crab Walk		 6 rounds 50 reps
Performed as RX
TC P 09/23/2013 Sheepdog CrossFit None 5 Rounds For Time

5 X Wall Balls
10 X Box Jumps 24'
15 X Push Up HR
20 X Air Squats
25 X Sit-ups 		10m 53s
Performed as RX
TC P 09/12/2013 Sheepdog CrossFit KB 3'S 12 Minute AMARAP
each round switch arms
RX is 53 lbs.
3 X KB Power Clean
3 X KB Snatch
3 X Push Press		 32 rounds 0 reps
Workout Scaled
TC P 09/11/2013 Sheepdog CrossFit Chief 15 min. AMRAP

3 X Power Clean 135 LB.
6 X HR Push-up
9 X Air Squat		 17 rounds 9 reps
Performed as RX
TC P 09/09/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 24s
Workout Scaled
TC P 09/06/2013 Sheepdog CrossFit CrossFit.com 130902 Three rounds for time of:

400M Run
12 Deadlifts @ Body Weight
21 Box Jump @ 20"		 11m 49s
Performed as RX
TC P 09/05/2013 Sheepdog CrossFit None 12 min AMRAP

5 X Knees to elbow
10 X Push-ups
15 X Sit-ups		 10 rounds 1 reps
Performed as RX
TC P 09/04/2013 Sheepdog CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 49m 07s
Workout Scaled
TC P 08/29/2013 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 55m 40s
Performed as RX