TC P

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

170 lbs

September 12, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	KB 3\'S
Description:	12 Minute AMARAP each round switch arms RX is 53 lbs. 3 X KB Power Clean 3 X KB Snatch 3 X Push Press
Results:	32 rounds 0 reps Workout scaled
Modifications at:	35 lb KB
Athlete's Notes:	each side/arm is a round, all unbroken backs gonna suffer after this one.

Date	Name	WorkoutDescription	Results
09/12/2013	KB 3'S	12 Minute AMARAP each round switch arms RX is 53 lbs. 3 X KB Power Clean 3 X KB Snatch 3 X Push Press	32 rounds 0 reps Workout Scaled