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Athlete Date Sort Location Workout Name Description Results
Suzanne Sinclair Thomson 06/12/2014 Extinction Crossfit Mount Dora Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 30m 00s
Workout Scaled
Suzanne Sinclair Thomson 06/11/2014 Extinction Crossfit Mount Dora 400m 400m sprint 1m 41s
Performed as RX
Suzanne Sinclair Thomson 06/11/2014 Extinction Crossfit Mount Dora Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 23s
Workout Scaled
Suzanne Sinclair Thomson 06/11/2014 Extinction Crossfit Mount Dora 400m 400m sprint 1m 41s
Performed as RX
Suzanne Sinclair Thomson 06/10/2014 Extinction Crossfit Mount Dora None 5 wall walk
10 goblet squat
15 box jump
15min amrap		 5 rounds 0 reps
Performed as RX
Suzanne Sinclair Thomson 06/10/2014 Extinction Crossfit Mount Dora None 5 wall walk
10 goblet squat
15 box jump
15min amrap		 5 rounds 0 reps
Performed as RX
Suzanne Sinclair Thomson 06/06/2014 Extinction Crossfit Mount Dora Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 4 rounds 0 reps
Workout Scaled
Suzanne Sinclair Thomson 06/06/2014 Extinction Crossfit Mount Dora Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 4 rounds 35 reps
Workout Scaled
Suzanne Sinclair Thomson 06/06/2014 Extinction Crossfit Mount Dora Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 4 rounds 36 reps
Workout Scaled
Suzanne Sinclair Thomson 06/05/2014 Extinction Crossfit Mount Dora None 3wallwalk
6push press
12front squat
10 min amrap		 4 rounds 036 reps
Performed as RX
Suzanne Sinclair Thomson 06/02/2014 Extinction Crossfit Mount Dora None Wall ball
Burpee
Sumo dl high pull
Box jump
Situp
Run 400
Down and back x30		 20m 00s
Workout Scaled
Suzanne Sinclair Thomson 05/24/2014 Extinction Crossfit Mount Dora Max effort deluxe L Sit
Double unders
( 30 sec /movement x 7 rounds ) 7 min total

Air Squat
Kb Swing
( 1 min / movement x 2 Rounds ) 4 min Total

Lunges
Push ups
( 1 min /movement x 2 Rounds ) 4 Min Total

Hollow Rock
Sit ups
( 1 min /movement x 2 rounds ) 4 min Total

1 min rest between changes in movements. 		100 reps
Performed as RX
Suzanne Sinclair Thomson 05/23/2014 Extinction Crossfit Mount Dora NANCY 5 rounds for time

400 m run
15 x Over head Squats
( 95/65) 		20m 00s
Workout Scaled
Suzanne Sinclair Thomson 05/22/2014 Extinction Crossfit Mount Dora Phil gone Wild Chipper : ( down the ladder then back up)

30 x Wallballs ( 20/14)
30x Thrusters ( 95/55)
30x Burpees
30x Box Jumps
30x Kb Swings ( 53/36)
400 M Run

20 Min Time Cap 		1 rounds 58 reps
Workout Scaled
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