Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

June 2, 2014

Performed at: Extinction Crossfit Mount Dora
Description: Wall ball
Burpee
Sumo dl high pull
Box jump
Situp
Run 400
Down and back x30
Results: 20m 00s
Workout scaled
Modifications at: 1 x 200 m lap
Warmup: L-sit
Situp
Cooldown: Mob
Athlete's Notes: 20 lb Wall ball
65 Lb SDHP

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 Wall ball
Burpee
Sumo dl high pull
Box jump
Situp
Run 400
Down and back x30		 20m 00s
Workout Scaled