Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

June 6, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Used Purple band . Two sets of 10 , then two sets of 8. max rep.
Warmup: Max oh squat
Athlete's Notes: Did additional 400m run at end of 4th round. Finished with 10secs on the clock.

3 similar workouts

Date Name WorkoutDescription Results
06/06/2014 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 4 rounds 0 reps
Workout Scaled
06/06/2014 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 4 rounds 35 reps
Workout Scaled
06/06/2014 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 4 rounds 36 reps
Workout Scaled