Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

May 24, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Max effort deluxe
Description: L Sit
Double unders
( 30 sec /movement x 7 rounds ) 7 min total

Air Squat
Kb Swing
( 1 min / movement x 2 Rounds ) 4 min Total

Lunges
Push ups
( 1 min /movement x 2 Rounds ) 4 Min Total

Hollow Rock
Sit ups
( 1 min /movement x 2 rounds ) 4 min Total

1 min rest between changes in movements.
Results: 100 reps
Performed as RX
Warmup: Sled Pushes and 100 m laps
Cooldown: stretch

1 similar workout

Date Name WorkoutDescription Results
05/24/2014 Max effort deluxe L Sit
Double unders
( 30 sec /movement x 7 rounds ) 7 min total

Air Squat
Kb Swing
( 1 min / movement x 2 Rounds ) 4 min Total

Lunges
Push ups
( 1 min /movement x 2 Rounds ) 4 Min Total

Hollow Rock
Sit ups
( 1 min /movement x 2 rounds ) 4 min Total

1 min rest between changes in movements. 		100 reps
Performed as RX