Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

May 22, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Phil gone Wild
Description: Chipper : ( down the ladder then back up)

30 x Wallballs ( 20/14)
30x Thrusters ( 95/55)
30x Burpees
30x Box Jumps
30x Kb Swings ( 53/36)
400 M Run

20 Min Time Cap
Results: 1 rounds 58 reps
Workout scaled
Modifications at: 10 Lb Wall ball
26 Lb Kettle bell
Warmup: 200 m Run
Inchworms
Pass throughs PVC
Cooldown: Stretching & Mobility
Athlete's Notes: back up to 28 Box Jumps on Chipper

1 similar workout

Date Name WorkoutDescription Results
05/22/2014 Phil gone Wild Chipper : ( down the ladder then back up)

30 x Wallballs ( 20/14)
30x Thrusters ( 95/55)
30x Burpees
30x Box Jumps
30x Kb Swings ( 53/36)
400 M Run

20 Min Time Cap 		1 rounds 58 reps
Workout Scaled