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Athlete Date Sort Location Workout Name Description Results
Stephen Brown 04/27/2018 Vintage CrossFit None Push Press 2-2-2-2-2
Build weight over sets
Compare to 4/13/2018		 200 lbs
Performed as RX
Stephen Brown 04/26/2018 Vintage CrossFit None Power Snatch
Touch and Go
5x5		 155 lbs
Performed as RX
Stephen Brown 04/26/2018 Vintage CrossFit None AMRAP 2:00 x 4
8 Hang Squat Cleans 115/75lbs
8 Lateral Burpees over Bar
Max Reps Handstand Push Ups

Rest 2:00

Beginner: 6 reps each; 95/65#; Hand Release Push Ups
Intermediate: Reduced ROM HSPU
Advanced: Rx		 61 reps
Performed as RX
Stephen Brown 04/25/2018 Vintage CrossFit None Back Squat 5-5-5-5 @75% 245 lbs
Performed as RX
Stephen Brown 04/24/2018 Vintage CrossFit None Squat Clean
Every :45 for 9 Minutes
1 Rep at 72.5-80%		 195 lbs
Performed as RX
Stephen Brown 04/24/2018 Vintage CrossFit None For Time
50' Handstand Walk or :60 HS Hold
15 Overhead Squats 135/95
15 Bar Muscle Ups
15 Overhead Squats 135/95
50' Handstand Walk or :60 HS Hold

Time cap: 15:00

Beginner: 4 Wall Walks; 85/55#; 15 Banded Chest to Bar Pull Ups
Intermediate: 115/80#; Chest to Bar Pull Ups in Unbroken Sets of 3+
Advanced: Rx
Competitor: 155/105		 20m 12s
Performed as RX
Stephen Brown 04/23/2018 Vintage CrossFit None Every 4:00 for 20:00
20 Bar Facing Burpees
Max Reps of: 10m Shuttle Runs in time remaining
(Each 10m = 1 rep)

Beginner: 15 Bar Facing Burpees
Intermediate/Advanced: Rx
Competitor: 30 Bar Facing Burpees		 221 reps
Performed as RX
Stephen Brown 04/23/2018 Vintage CrossFit None Zero Bounce Deadlift 4x4 @72.5-82.5% of 1RM 325 lbs
Performed as RX
Stephen Brown 04/23/2018 Vintage CrossFit None 5 Rounds
15/10 Calorie Bike
5 Muscle Ups
Rest 2:00		 17m 59s
Performed as RX
Stephen Brown 04/21/2018 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 0 reps
Performed as RX
Stephen Brown 04/19/2018 Vintage CrossFit None Snatch
EMOM for 12 Minutes
1 Rep at 70-80%
 155 lbs
Performed as RX
Stephen Brown 04/18/2018 Vintage CrossFit None Back Squat 2-2-2-2-2 @ 85%+ 275-280-285-290 lbs
Performed as RX
Stephen Brown 04/18/2018 Vintage CrossFit None 100 Air Squats
3 Rope Climbs
50 Box Jump Overs 24/20"
3 Rope Climbs

Time Cap: 12:00

Beginner: 70 Squats; 12 Strict Pull Ups; 30 Box Jump Overs, 20/16""
Intermediate: 10-12' Rope Climbs
Advanced: Rx		 12m 36s
Performed as RX
Stephen Brown 04/17/2018 Vintage CrossFit None Power Clean to Push Jerk
Touch and Go
5x5		 155-165-175-185-185 lbs
Performed as RX
Stephen Brown 04/16/2018 Vintage CrossFit None Zero Bounce Deadlift 5x3
@70-82.5% of 1RM
 325 lbs
Performed as RX
Stephen Brown 04/16/2018 Vintage CrossFit None Every 4:00 for 20:00
Run 600m

Score is total running time		 9m 59s
Performed as RX
Stephen Brown 04/07/2018 Vintage CrossFit None 3 rounds for total reps, spending one minute at each station, FGB style

Bike (Calories)
Dumbbell Snatch
Lateral Burpee Box Jump Overs, 20/16"
Ski Erg (Calories)
Sandbag Squats

Rest 1 minute between rounds		 234 reps
Performed as RX
Stephen Brown 04/06/2018 Vintage CrossFit None Front Squat 3RM 245 lbs
Performed as RX
Stephen Brown 04/06/2018 Vintage CrossFit None "AMRAP 3 Minutes
Max Clean and Jerk 95/65lbs
rest 3:00
AMRAP 3 Minutes
Max Bar Muscle Ups
rest 3:00
AMRAP 2 Minutes
Max OHS 95/65lbs
rest 2:00
AMRAP 2 Minutes
Max Chest to Bar
rest 2:00
AMRAP :90
Max Thrusters 95/65lbs
rest :90
AMRAP :90
Max Pull Ups"		 167 reps
Performed as RX
Stephen Brown 04/05/2018 Vintage CrossFit None 3 Rounds
10 Power Snatch 95/65lbs
15/12 Calorie Row
20 Wall Balls 20/14lbs

Beginner: 65/45; 10/7 Calorie Row; 14/10# WB
Intermediate/Advanced: Rx		 7m 15s
Performed as RX
Stephen Brown 04/05/2018 Vintage CrossFit None Power Clean 1RM 245 lbs
Performed as RX
Stephen Brown 04/04/2018 Vintage CrossFit None Split Jerk 1RM 240 lbs
Performed as RX
Stephen Brown 04/04/2018 Vintage CrossFit None AMRAP 20:00

30 Double Unders
3 Squat Cleans 185/115lbs
3 Muscle Ups

Beginner: 40 Single Unders or 3 sets of 10 Singles + 1 DU Attempt
115/65; 3 Burpee Pull Ups
Intermediate: 15 Double Unders; 155/95; 3 Burpee Chest to Bar Pull Ups
Advanced: Rx		 8 rounds 30 reps
Performed as RX
Stephen Brown 04/03/2018 Vintage CrossFit None 1RM Snatch 195 lbs
Performed as RX
Stephen Brown 04/03/2018 Vintage CrossFit None 2 Rounds
20 Burpee Box Jump Overs 24/20"
20 Single Arm Dumbbell Hang Clean and Jerks 50/35lbs
20 Handstand Push Ups

Time cap: 15:00

Beginner: Burpee Box Step Overs 20/16""; 35/20#; Accumulate 1:00 in Handstand Hold or 4 Wall Walks
Intermediate: 20/16"; 12 HSPU and/or reduced ROM
Advanced: Rx		 9m 55s
Performed as RX
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