Stephen Brown

Hometown:
Aberdeen, Scotland
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

April 4, 2018

Performed at: Vintage CrossFit
Description: Split Jerk 1RM
Results: 240 lbs
Performed as RX
Warmup: AMRAP 6:00 (slow and steady)
10 Box Jumps
:30 HS Hold
5 Empty Bar Split Jerks

1 similar workout

Date Name WorkoutDescription Results
04/04/2018 Split Jerk 1RM 240 lbs
Performed as RX