Stephen Brown

Hometown:
Aberdeen, Scotland
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

April 7, 2018

Performed at: Vintage CrossFit
Description: 3 rounds for total reps, spending one minute at each station, FGB style

Bike (Calories)
Dumbbell Snatch
Lateral Burpee Box Jump Overs, 20/16"
Ski Erg (Calories)
Sandbag Squats

Rest 1 minute between rounds
Results: 234 reps
Performed as RX
Warmup: 400m run
:30 Low Plank
20 Kettlebell Swings

1 similar workout

Date Name WorkoutDescription Results
04/07/2018 3 rounds for total reps, spending one minute at each station, FGB style

Bike (Calories)
Dumbbell Snatch
Lateral Burpee Box Jump Overs, 20/16"
Ski Erg (Calories)
Sandbag Squats

Rest 1 minute between rounds		 234 reps
Performed as RX