Stephen Brown

Hometown:
Aberdeen, Scotland
United Kingdom
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
3:34
Grace:
2:21
Helen:
9:23
Cindy:
21 + 0 reps
FGB:
335
Strength
Squat:
325 lbs
Deadlift:
405 lbs
Clean:
257 lbs
Snatch:
195 lbs
Jerk:
240 lbs
Distance
Run 400m:
1:00
Run 5km:
22:42
Row 500m:
1:36
Row 2km:
7:33
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 27, 2018   -   58 workouts logged

Date Name Description Results
05/21/2018 Zero Bounce Deadlift 3x4
@80-90% of 1RM		 345 lbs
Performed as RX
05/18/2018 Split Jerk 1-1-1-1-1-1-1
Build weight over sets

Compare to 5/4/2018		 235 lbs
Performed as RX
05/18/2018 For Time
100 Front Squat 115/75lbs

Every break complete 10 Handstand Push Ups

Time Cap: 12 minutes

Pick an appropriate weight you can complete 20+ reps on the first set. Pick a handstand push up volume you can complete in 2 sets or less for the whole workout.

Beginner: 75/45; 10 Dumbbell Push Press or 2 Wall Walks or :20 Handstand Hold
Intermediate: 95/65; 4-6 HSPU
Advanced: Rx		 12m 00s
Performed as RX
05/14/2018 Teams of 3
Run 3 miles (12x400m)
Alternate 400m Runs
 5m 45s
Performed as RX
05/14/2018 Zero Bounce Deadlift 5x3 @75-87.5% of 1RM 355 lbs
Performed as RX