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Athlete Date Sort Location Workout Name Description Results
Sheryl Ferris-Little 12/21/2020 Premier Martial Arts/Grand River CrossFit 12/21/2020 5 rounds for time
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits

Post time!
Compare to Dec 18, 2019		 9m 37s
Performed as RX
Sheryl Ferris-Little 12/10/2020 Premier Martial Arts/Grand River CrossFit 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 4m 39s
Performed as RX
Sheryl Ferris-Little 12/08/2020 Premier Martial Arts/Grand River CrossFit 12/08/2020 4 rounds for time
5 Box Jumps 24/20"
6 Power Cleans 115/75lbs
7 V-sits

Post time!
 4m 00s
Workout Scaled
Sheryl Ferris-Little 12/04/2020 Premier Martial Arts/Grand River CrossFit 12/04/2020 Back Squat
7-7-5-5-3-3-1

Post load!
 145 lbs
Performed as RX
Sheryl Ferris-Little 12/02/2020 Premier Martial Arts/Grand River CrossFit 12/02/2020 For Time
Clean & Jerk 5000lbs/3000lbs

Pick a weight to get to target weight as fast as possible.
Compare to Dec 11, 2019

Post time!
 7m 29s
Performed as RX
Sheryl Ferris-Little 11/23/2020 Premier Martial Arts/Grand River CrossFit 11/23/2020 5 rounds for time
8 Alt. Pistol Squats
10 Sumo-deadlift highpulls 75/55lbs
12 Sit-ups

Post time!
 6m 11s
Workout Scaled
Sheryl Ferris-Little 11/19/2020 Premier Martial Arts/Grand River CrossFit 11/19/2020 6 rounds for time
6 Deadlifts 185/115lbs
8 Ab rollouts
10 Jumps over bar

Post time!
 10m 30s
Workout Scaled
Sheryl Ferris-Little 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 11 rounds 0 reps
Workout Scaled
Sheryl Ferris-Little 10/29/2020 Premier Martial Arts/Grand River CrossFit 10/29/2020 3 rounds for time
10 pull-ups
15 KB Swings 50/35
20 push-ups

Post time!
 6m 40s
Workout Scaled
Sheryl Ferris-Little 10/27/2020 Premier Martial Arts/Grand River CrossFit 10/27/2020 6 rounds for time
8 Ground to overhead 95/65lbs
10 Bar facing burpees

Post time!
 15m 02s
Performed as RX
Sheryl Ferris-Little 10/26/2020 Premier Martial Arts/Grand River CrossFit 10/26/2020 Power Clean
5-5-3-3-3-1-1-1

Post load!
 122 lbs
Performed as RX
Sheryl Ferris-Little 10/23/2020 Premier Martial Arts/Grand River CrossFit 10/23/2020 10min AMRAP:
10 Wall Balls 20/14lbs
30 Double Unders

Post rounds & reps!
 10 rounds 2 reps
Workout Scaled
Sheryl Ferris-Little 10/16/2020 Premier Martial Arts/Grand River CrossFit 10/16/2020 4 rounds for time
5 Ground to overhead 75/55lbs
10 Floor wipers 75/55
15 lateral hops over bar

Compare to Oct 2, 2015
Post time!
 4m 25s
Performed as RX
Sheryl Ferris-Little 10/15/2020 Premier Martial Arts/Grand River CrossFit 10/15/2020 3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits

1min Rest between rounds
Post total reps!		 291 reps
Performed as RX
Sheryl Ferris-Little 10/07/2020 Premier Martial Arts/Grand River CrossFit 10/07/2020 Push Jerk

3-3-3-3-3-3-3

Post load!
 100 lbs
Performed as RX
Sheryl Ferris-Little 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 8m 57s
Performed as RX
Sheryl Ferris-Little 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 16m 51s
Workout Scaled
Sheryl Ferris-Little 09/24/2020 Premier Martial Arts/Grand River CrossFit None Sumo-deadlift
5-5-3-3-1
2x10 @ 60% of 1 rep

Post loads!
 215 lbs
Performed as RX
Sheryl Ferris-Little 09/22/2020 Premier Martial Arts/Grand River CrossFit None "Dirt Nap"
3 rounds for time
12 Hang squat cleans 95/65lbs
12 Lateral burpees

Post time!
 9m 15s
Performed as RX
Sheryl Ferris-Little 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 11m 29s
Performed as RX
Sheryl Ferris-Little 09/14/2020 Premier Martial Arts/Grand River CrossFit 09/14/2020 10min AMRAP:
5 Front Squats 95/65lbs (start from floor)
10 Toes to bar

Post time!
Compare to Sept. 23, 2019		 5 rounds 10 reps
Performed as RX
Sheryl Ferris-Little 09/11/2020 Premier Martial Arts/Grand River CrossFit 09/11/2020 Deadlift
2-2-2-2-2-2-2-2-2-2
2x10 @40% of 2 rep

Post heaviest load!
 220 lbs
Performed as RX
Sheryl Ferris-Little 09/09/2020 Premier Martial Arts/Grand River CrossFit 09/09/2020 3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees

Post time!
 8m 35s
Performed as RX
Sheryl Ferris-Little 09/08/2020 Premier Martial Arts/Grand River CrossFit 09/08/2020 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!		 17 rounds 25 reps
Performed as RX
Sheryl Ferris-Little 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 105 lbs
Performed as RX
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