Login
|
Sign Up
Email
Password
Forgotten Password?
Login
Remember Me
Account Setup
Email Address
Password
Confirm Password
Personal Information
First Name
Last Name
Gender
Male
Female
Account Type
Membership Type
--Select--
Gym Member
Unaffiliated Member
Gym Owner
Join Gym
Enter Password
Send Request with Message (optional)
Gym Name
City
State/Province/Region
Country
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic of the
Cook Islands
Costa Rica
Côte D'Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran, Islamic Republic of
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia, The Former Yugoslav Republic of
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia, Federated States of
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestinian Territory, Occupied
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russian Federation
Rwanda
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan, Province Of China
Tajikistan
Tanzania, United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
United States Minor Outlying Islands
Uruguay
Uzbekistan
Vanuatu
Venezuela
Viet Nam
Virgin Islands, British
Virgin Islands, U.S.
Wallis And Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Submit
Home
Workouts
Gyms
Athletes
Events
Search
Create New Gym
Search
Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search
Clear Form
Search Results
Athlete
Date
Location
Workout Name
Description
Results
Sharon Muller
08/17/2022
CFSF
Antipolis
Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows
6m 08s
Workout Scaled
Sharon Muller
08/15/2022
CFSF
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
13m 14s
Workout Scaled
Sharon Muller
08/12/2022
CFSF
Stoopit!
For time:
400 meter run
15 Box jumps, 20 box
15 Sit-ups
15 WBS, 20/16
15 Hip extensions
15 Pull-ups
15 Walking lunges
15 Kettlebell swings, 53/35
15 Push-ups
400 meter run
14m 42s
Workout Scaled
Sharon Muller
08/11/2022
CFSF
Strength
Bench press
3-2-2-1-1-1
65-75-85-95-100-105F lbs
Performed as RX
Sharon Muller
08/09/2022
CFSF
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
9 rounds 0 reps
Workout Scaled
Sharon Muller
08/08/2022
CFSF
Row Repeats
6 rounds each for time:
250 meter row
Rest as needed between rounds. Score is fastest Row.
1m 11s
Performed as RX
Sharon Muller
08/05/2022
CFSF
Dee Breeze A
3 rounds for time:
12 Deadlifts, 135/95
9 Hang power cleans
6 Push jerks
5m 05s
Workout Scaled
Sharon Muller
08/04/2022
CFSF
Eye Patch
For time:
2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.
13m 45s
Performed as RX
Sharon Muller
08/03/2022
CFSF
Griff
2 rounds for time:
800 meter run
400 meter backward run
30m 33s
Performed as RX
Sharon Muller
07/28/2022
CFSF
Broken Finger
3 rounds for time:
20 Toes to bar
50 Double unders
11m 46s
Workout Scaled
Sharon Muller
07/27/2022
CFSF
CFSF Monster Mash
For time:
800 meter run
50 Hip extensions
50 Sit-ups
-2:00 rest-
2 rounds:
9 Deadlifts, 95/65
6 Hang power cleans, 95/65
3 Push jerks, 95/65
-2:00 rest-
3 rounds:
5 Pull-ups
10 Push-ups
15 Squats
24m 20s
Workout Scaled
Sharon Muller
07/26/2022
CFSF
Jungle Rapids X
For time:
21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)
8m 14s
Workout Scaled
Sharon Muller
07/25/2022
CFSF
Manny
For time:
800 meter run
21 Back squats, 135/95
400 meter run
15 Back squats
200 meter run
9 Back squats
20m 08s
Workout Scaled
Sharon Muller
07/22/2022
CFSF
Overdrive
For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform 2 Burpees every minute.
9m 29s
Workout Scaled
Sharon Muller
07/21/2022
CFSF
Strength
Thruster
3-3-3-3-3
40-50-60-70-80 lbs
Performed as RX
Sharon Muller
07/20/2022
CFSF
1 Mile Run
1 mile run
18m 58s
Workout Scaled
Sharon Muller
07/18/2022
CFSF
King Tut
For time:
200 meter run
Then, 10 rounds of:
3 Deadlifts, 185/115
3 Burpees
Then,
200 meter run
13m 04s
Workout Scaled
Sharon Muller
07/15/2022
CFSF
Banana Mission
3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups
8m 23s
Workout Scaled
Sharon Muller
07/14/2022
CFSF
Tabata!
Tabata!
Jingle-jangles
Tire slams
Sit-ups
Ball slams
288 reps
Performed as RX
Sharon Muller
07/13/2022
CFSF
Tarzan
For time:
500 meter row
15 Deadlifts, 225/135
500 meter row
8m 11s
Workout Scaled
Sharon Muller
07/06/2022
CFSF
7-Down
7 rounds for time:
7 Push-ups
6 Lunges
5 Sit-ups
4 Pull-ups
3 Deadlifts, 95/65
2 Hang power cleans
1 Shoulder to overhead
14m 42s
Workout Scaled
Sharon Muller
07/01/2022
CFSF
Strength
Hang clean
3-2-2-1-1-1
35-45-50-60-65-70 lbs
Performed as RX
Sharon Muller
06/30/2022
CFSF
It Itches
7 rounds for time:
10 meter Bear crawl
10 Hip extensions
10 Sit-ups
8m 44s
Workout Scaled
Sharon Muller
06/29/2022
CFSF
Choice Strength
Your Choice
3-3-3-3-3
55-65-70-75-80 once then failed lbs
Performed as RX
Sharon Muller
06/28/2022
CFSF
Sneak Peek
10:00 EMOM:
4 Clean and jerks, 135/95
Burpees
Athlete will perform 4 C&J every minute. Any remaining time will be used to perform Burpees.
Score is total number of Burpees.
24 reps
Workout Scaled
Previous
1
...
7
8
9
10
11
12
13
14
15
...
21
Next