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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 05/09/2017 Old City CrossFit Deadlift Deadlift 5-5-5
Deadlift 3-3		 315-315-315 lbs
325-325 lbs
lbs
Performed as RX
Seth Johnson 05/09/2017 Old City CrossFit 6 RFT 6 Rounds
10 SDHPs (95/65)
10 Rings Dips		 7m 37s
Workout Scaled
Seth Johnson 05/08/2017 Old City CrossFit 4 RFT 4 RFT
50 Wall Balls
30 KBS (70/53)
20 Pullups		 40m 00s
Workout Scaled
Seth Johnson 05/05/2017 Old City CrossFit The Bear "The Bear"
7-7-7-7-7 reps of the Bear Complex:
1 rep:
1 Power clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Rest 2 minutes between rounds start with a reasonable weight and try to bulid in weight each round, once you begin the set you can't let the bar rest on the floor. record time and final weight used. 		75-85-95-105-110 lbs
Performed as RX
Seth Johnson 05/04/2017 Old City CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 30m 37s
Workout Scaled
Seth Johnson 05/03/2017 Old City CrossFit Front squat Front squat 2-2-2-2-2 95-145-175-205-215 lbs
Performed as RX
Seth Johnson 05/03/2017 Old City CrossFit 5 RFT 5 Rounds for time
5 Thrusters (135/95)
10 Power Cleans (135/95)		 11m 47s
Workout Scaled
Seth Johnson 05/02/2017 Old City CrossFit Push press Push press
3-3-3-3-3		 85-105-125-145-155 lbs
Performed as RX
Seth Johnson 05/02/2017 Old City CrossFit 12 Min AMRAP 12 Min AMRAP
200m run
10 OHS (95/65)
5 C2B pullups		 4 rounds 0 reps
Workout Scaled
Seth Johnson 04/27/2017 Old City CrossFit Back squat Back squat 5-5-5-5-5 250-250-250-250-250 lbs
Performed as RX
Seth Johnson 04/27/2017 Old City CrossFit 3 RFT 3 rounds
50 Double unders
15 Box Jumps (24/20)
10 Power Snatches (95/65)		 11m 27s
Workout Scaled
Seth Johnson 04/26/2017 Old City CrossFit 5 RFT For Time:
5 Rounds
Run 400
21 Deadlifts (185/135)		 23m 50s
Workout Scaled
Seth Johnson 04/25/2017 Old City CrossFit Bulgarian Split Squats Bulgarian Split Squats
4x7		 25 lbs
Performed as RX
Seth Johnson 04/25/2017 Old City CrossFit Med Ball Cleans, Jerks, Med Ball Cleans 50 Med Ball Cleans (20/14)
25 Jerks (135/95)
50 Med Ball Cleans		 11m 58s
Workout Scaled
Seth Johnson 04/20/2017 Old City CrossFit Press Press
4 x 7 @ 70%		 110 lbs
Performed as RX
Seth Johnson 04/20/2017 Old City CrossFit 12 Min AMRAP Barbell Complex 12 Min AMRAP Barbell Complex
1 Rounds is:

1 Full Clean (155/105)
2 Jerks
5 Dead Lifts		 14 rounds 0 reps
Workout Scaled
Seth Johnson 04/19/2017 Old City CrossFit Back squat Back squat 7-7-7-7 235-235-235-235 lbs
Performed as RX
Seth Johnson 04/19/2017 Old City CrossFit 3 RFT 3 Rounds of:
20 Pullups
30 Push Ups
40 Sit Ups
50 Squats		 21m 38s
Workout Scaled
Seth Johnson 04/17/2017 Old City CrossFit Front squat Front squat 3-3-3-3-3 155-175-195-195-195 lbs
Performed as RX
Seth Johnson 04/17/2017 Old City CrossFit 3 RFT For Time:
3 Rounds
25 OH Walking Lunges (45/25-plate)
15 Burpees
10 Pullups		 11m 00s
Workout Scaled
Seth Johnson 04/13/2017 Old City CrossFit 3 RFT 3RFT
800m run
30 KB swings 70/53
30 Pull ups		 30m 03s
Workout Scaled
Seth Johnson 04/12/2017 Old City CrossFit Push Press Push Press PP
8-8-8-8 @ 65%		 105-105-105-105 lbs
Performed as RX
Seth Johnson 04/12/2017 Old City CrossFit FT For time
21 Jerks
9 Toes to bar
15 Jerks
15 Toes to bar
9 Jerks
21 Toes to bar

Rx 135/95		 9m 05s
Workout Scaled
Seth Johnson 04/11/2017 Old City CrossFit Back squat Back squat 8-8-8-8 215-215-215-215 lbs
Performed as RX
Seth Johnson 04/11/2017 Old City CrossFit 4 RFT 4 RFT
10 Box jump overs (total)
15 unbroken wall balls** (20/14#)
1mRest bwtn rounds

+

10 burpees

**(10 burpees for every broken wall ball section)		 10m 01s
Workout Scaled
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