Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

April 20, 2017

Performed at: Old City CrossFit
Workout Name: Press
Description: Press
4 x 7 @ 70%
Results: 110 lbs
Performed as RX
Warmup: Run
10 EB Bear Complexes (stretch between each)

54 similar workouts

Date Name WorkoutDescription Results
03/12/2020 Strict Press + Jerk Strict Press + Jerk 3-3-3-3-3 75-95-125-145-145 lbs
Performed as RX
03/09/2020 Double KB/DB Press Double KB/DB Press 8-8-8 35-40-40 lbs
Performed as RX
02/27/2020 Double KB/DB Press Double KB/DB Press 6-6-6 44-44-44 lbs
Performed as RX
01/28/2020 Double KB/DB press Double KB/DB press 8-8-8 44-44-44 lbs
Performed as RX
11/18/2019 Push Press Push Press 10-10-10 95-115-135 lbs
Performed as RX
11/12/2019 Bench Press Bench Press 10-10-10 135-165-185 lbs
Performed as RX
11/07/2019 Push Press Push Press 3-3-3 115-135-155 lbs
Performed as RX
10/17/2019 Bench Press Bench Press 8-8-8 155-185-205 lbs
Performed as RX
09/03/2019 Bench Press Bench Press 10-10-10 135-195-205 lbs
Performed as RX
08/29/2019 Strict Press + Push Press 5 Strict Press + ME Push Press 7-7-7 115-115-115 lbs
Performed as RX
08/01/2019 5 Press + ME Push Press 5 Press + ME Push Press 1-1-1 115-115-115 lbs
Performed as RX
07/16/2019 Bench Press Bench Press 5-5-5 155-205-225 lbs
Performed as RX
07/10/2019 Front Foot Elevated Lunge + RDL + KB Press Front Foot Elevated Lunge + RDL + KB Press 10-10-10-10 35-35-35-35 lbs
Performed as RX
05/28/2019 Bench Press Bench Press 10-10 175-175 lbs
Performed as RX
04/19/2019 5 Press + ME Push Press 5 Press + ME Push Press @ 105# x 3 23 reps
Performed as RX
03/26/2019 Bench Press Bench Press 8-8-8 135-185-205 lbs
Performed as RX
01/22/2019 Shoulder Press Shoulder Press 3-3-3 125-135-145 lbs
Performed as RX
11/14/2018 Push press + push jerk + split jerk Push press + push jerk + split jerk 1-1-1 115-125-135 lbs
Performed as RX
09/05/2018 Bench Press Bench Press 5-5-5 135-225-230 lbs
Performed as RX
08/23/2018 Bench Press Bench Press 8-8-8 165-185-200 lbs
Performed as RX
08/13/2018 Push Press Push Press 8-8-8 125-125-125 lbs
Performed as RX
08/06/2018 Bench Press Bench Press 10-10-10 165-185-190 lbs
Performed as RX
07/24/2018 Bench Press Bench Press 5-5-5 130-130-130 lbs
Performed as RX
07/18/2018 Bench Press Bench Press 3-2-1-1 235-255-275f-265f lbs
Performed as RX
07/13/2018 Push Press Push Press 1-1-1 155-175-185 lbs
Performed as RX
06/27/2018 Push Press Push Press 3-3-3 135-155-165 lbs
Performed as RX
06/22/2018 Bench Press Bench press 5-5-5 135-185-215 lbs
Performed as RX
05/23/2018 Bench press Bench press 10-10-10 165-185-205(6) lbs
Performed as RX
05/18/2018 Push press Push press 8-8-8 105-115-125 lbs
Performed as RX
05/04/2018 Push Press Push Press 10-10-10 120-125-130 lbs
Performed as RX
02/01/2018 Bench press Bench press 5-5-5-5-5 135-145-165-185-205 lbs
Performed as RX
01/31/2018 Power clean + push press Power clean + push press 2-2-2-2
 95-115-135-145 lbs
Performed as RX
12/29/2017 Bench press Bench press 3-3-3-3 175-190-215-230 lbs
Performed as RX
11/27/2017 Bench Press Bench press 5-5
Bench press 3-3		 165-185 lbs
205-225 lbs
Performed as RX
11/10/2017 Bench Press Bench press 5
Bench press 3-3
Bench press 2		 195 lbs
215-225 lbs
235 lbs
Performed as RX
11/02/2017 Bench press Bench press 3-3-3-3 165-190-205-225 lbs
Performed as RX
10/25/2017 Bench press Bench press 3-3-3-3 170-180-195-220 lbs
Performed as RX
10/17/2017 Bench press Bench press 5-5-5 165-180-205 lbs
Performed as RX
09/14/2017 Bench press Bench press 5-5-5-5 135-155-165-185 lbs
Performed as RX
09/06/2017 Bench press Bench press 5
Bench press 3-3
Bench press 1		 175 lbs
205-235 lbs
255 lbs
Performed as RX
08/29/2017 Bench press Bench press 3-3-3-3 165-175-185-205 lbs
Performed as RX
07/27/2017 Bench press Bench press 5
Bench press 3-3
Bench press 1		 165 lbs
185-205 lbs
235 lbs
Performed as RX
07/19/2017 Bench press Bench press 3-3-3-3 165-195-215-225 lbs
Performed as RX
07/11/2017 Bench press Bench press 5-5-5 155-180-205 lbs
Performed as RX
06/16/2017 Bench Press Bench Press 1RM: 235 lbs
Performed as RX
06/08/2017 Press Press
1-8 @ 65%
1-6 @ 75%
2-4 @ 85%
1-4 @ 90%		 105 lbs
120 lbs
140 lbs
150 lbs
lbs
lbs
Performed as RX
05/31/2017 Press Press
1-8 @ 65%
1-6 @ 75%
2-4 @ 80%
2-4 @ 85%		 125 lbs
130 lbs
Performed as RX
05/23/2017 Press Press
3 x 6 @ 65%
2 x 3 @ 75%		 100-100-100 lbs
120-120 lbs
Performed as RX
05/15/2017 Press Press
2x8 @ 60%
3x6 @ 70%		 95-100 lbs
Performed as RX
05/02/2017 Push press Push press
3-3-3-3-3		 85-105-125-145-155 lbs
Performed as RX
04/20/2017 Press Press
4 x 7 @ 70%		 110 lbs
Performed as RX
04/12/2017 Push Press Push Press PP
8-8-8-8 @ 65%		 105-105-105-105 lbs
Performed as RX
04/04/2017 Push Press Push Press
8-8-8-8 @ 65%		 100-100-100-100 lbs
Performed as RX
01/25/2017 Bench Press Bench Press @ 70% 1RM
175-175-175-175-175
 5 rounds 5 reps
Performed as RX