Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

May 5, 2017

Performed at: Old City CrossFit
Workout Name: The Bear
Description: "The Bear"
7-7-7-7-7 reps of the Bear Complex:
1 rep:
1 Power clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Rest 2 minutes between rounds start with a reasonable weight and try to bulid in weight each round, once you begin the set you can't let the bar rest on the floor. record time and final weight used.
Results: 75-85-95-105-110 lbs
Performed as RX
Warmup: 500m row
10 PVC Pass Throughs, Halos, GM's, OHS
Up and Back Walking Squat Magic w/ 3 Air Squats
10 Arch to Hollow on Bar

1 similar workout

Date Name WorkoutDescription Results
05/05/2017 The Bear "The Bear"
7-7-7-7-7 reps of the Bear Complex:
1 rep:
1 Power clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Rest 2 minutes between rounds start with a reasonable weight and try to bulid in weight each round, once you begin the set you can't let the bar rest on the floor. record time and final weight used. 		75-85-95-105-110 lbs
Performed as RX