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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 11/28/2018 Old City CrossFit 12 min AMRAP 5 DB hang clusters 45/30
5 Chest to bar pull ups
200m run		 4 rounds 0 reps
Workout Scaled
Seth Johnson 11/26/2018 Old City CrossFit Snatch Snatch 2-2
Snatch 1-1-1		 75-85 lbs
95-105-115 lbs
Performed as RX
Seth Johnson 11/26/2018 Old City CrossFit Bent over row Bent over row 8-8-8 115-145-155 lbs
Performed as RX
Seth Johnson 11/26/2018 Old City CrossFit 9-6-3 9-6-3
Snatch grip deadlift
Hang power snatch
Overhead squat
 6m 22s
Workout Scaled
Seth Johnson 11/21/2018 Old City CrossFit For Time, FT 5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings 53/35

Then, 3 Rounds of:
15 Box Jumps 24/20
15 Knees-to-Elbows

Then, 2 rounds of:
20 Wall-Balls 20/14
30 Sit-Ups

Then, 1 Round of:
50 Burpees		 38m 33s
Workout Scaled
Seth Johnson 11/16/2018 Old City CrossFit Back Squat Back Squat 5-5-5 135-225-275 lbs
Performed as RX
Seth Johnson 11/16/2018 Old City CrossFit 5 RFT 5 Handstand push ups (HSPU)
10 Cleans (155/105)		 16m 20s
Workout Scaled
Seth Johnson 11/15/2018 Old City CrossFit 30 min AMRAP 100 Double under
20 Dball 100/60
5 Bar muscle ups (2x C2B/3x jumping)		 4 rounds 105 reps
Workout Scaled
Seth Johnson 11/14/2018 Old City CrossFit For time, FT 100 KB snatches 53/35
 98 reps
Workout Scaled
Seth Johnson 11/14/2018 Old City CrossFit Weighted pull ups Weighted pull ups 5-5-5 red-green-green lbs
Performed as RX
Seth Johnson 11/14/2018 Old City CrossFit Push press + push jerk + split jerk Push press + push jerk + split jerk 1-1-1 115-125-135 lbs
Performed as RX
Seth Johnson 11/13/2018 Old City CrossFit Deadlift Deadlift 5-5-5 225-315-345 lbs
Performed as RX
Seth Johnson 11/13/2018 Old City CrossFit 10 Min EMOM 7 Push ups
7 Front squats 115/75 (135/95) Rx+		 130 reps
Workout Scaled
Seth Johnson 11/09/2018 Old City CrossFit Deadlift Deadlift 5-5-5 225-275-325 lbs
Performed as RX
Seth Johnson 11/09/2018 Old City CrossFit Pendlay Row Pendlay Row 8-8-8 135-145-155 lbs
Performed as RX
Seth Johnson 11/09/2018 Old City CrossFit 5 RFT 7 Sumo deadlift high pull 115/75
7 Thrusters 115/75		 8m 38s
Workout Scaled
Seth Johnson 11/08/2018 Old City CrossFit 12 Min EMOM 1 Strict Press 15
2 ME Pullups
3- ME Plank
4-Rest		 20 reps
Performed as RX
Seth Johnson 11/08/2018 Old City CrossFit 4 RFT Run 200m
10 Push ups, with hands on handles 50/35
20 Renegade rows 50/35 (total)		 10m 58s
Workout Scaled
Seth Johnson 11/07/2018 Old City CrossFit Snatch Snatch 2-2-2 105-115-125 lbs
Performed as RX
Seth Johnson 11/07/2018 Old City CrossFit 15 min AMRAP 20 Lateral hops
10 Power snatch - 95/65
20 Lateral hops
10 Hang power snatch
20 Lateral hops
10 OH lunges		 1 rounds 80 reps
Workout Scaled
Seth Johnson 11/01/2018 Old City CrossFit Max height box jump Max height box jump 1RM 34 in
Performed as RX
Seth Johnson 11/01/2018 Old City CrossFit Step back lunge Step back lunge 5-5-5 95-105-115 lbs
Performed as RX
Seth Johnson 11/01/2018 Old City CrossFit Bent over row Bent over row 8-8-8 115-145-165 lbs
Performed as RX
Seth Johnson 10/31/2018 Old City CrossFit Deadlift Deadlift 1-1-1 355-405-460 lbs
Performed as RX
Seth Johnson 10/26/2018 Old City CrossFit Clean And Jerk Clean And Jerk 1-1-1 127-147-157 lbs
Performed as RX
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