Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

November 14, 2018

Performed at: Old City CrossFit
Workout Name: Weighted pull ups
Description: Weighted pull ups 5-5-5
Results: red-green-green lbs
Performed as RX
Athlete's Notes: bands

4 similar workouts

Date Name WorkoutDescription Results
11/21/2019 Weighted pull ups 15 min Pull up work 3 x 2 strict pullups w/ blue band lbs
Performed as RX
05/30/2019 Weighted Pull-Ups Weighted Pull-Ups 5-5-5
Push ups 		49 reps
Performed as RX
11/14/2018 Weighted pull ups Weighted pull ups 5-5-5 red-green-green lbs
Performed as RX
07/19/2018 Weighted pull ups Weighted pull ups 3-3-3-3-3 orange-orange-blue-blue-blue lbs
Performed as RX