Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

November 13, 2018

Performed at: Old City CrossFit
Workout Name: 10 Min EMOM
Description: 7 Push ups
7 Front squats 115/75 (135/95) Rx+
Results: 130 reps
Workout scaled
Modifications at: 95#

10 similar workouts

Date Name WorkoutDescription Results
01/31/2020 Power Clean + Jerk 10 min EMOM Power Clean + Jerk 10 X 3 145 lbs
Performed as RX
04/17/2019 10 min EMOM 6 Hand release push ups
1 Power Cleans 185/135
Rx+ - 225/155		 155 lbs
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03/05/2019 10 Min EMOM 1. Farmers carry (2-70/53 KB)
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11/13/2018 10 Min EMOM 7 Push ups
7 Front squats 115/75 (135/95) Rx+		 130 reps
Workout Scaled
01/31/2018 10 min EMOM EMOM x 10
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Rx+ = 135/95		 95 lbs
Performed as RX
11/07/2017 10 Min EMOM For 10 min
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15 sec Jumping air squats (no KB)
15 sec Power KB Swings
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Workout Scaled
08/24/2017 10 min EMOM 10 min EMOM
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*Rx+ hops as 2=1 and/or increase weight to one you can still do all 5 reps unbroken.		 65 lbs
Performed as RX
02/14/2017 10 Min EMOM 10:00 EMOM
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Even: T2B		 20 reps
Workout Scaled
02/06/2017 10 Min EMOM 10:00 EMOM
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01/27/2017 10 Min EMOM 10:00 EMOM
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Even: Kipping Pullups		 40 reps
Workout Scaled