Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

November 15, 2018

Performed at: Old City CrossFit
Workout Name: 30 min AMRAP
Description: 100 Double under
20 Dball 100/60
5 Bar muscle ups (2x C2B/3x jumping)
Results: 4 rounds 105 reps
Workout scaled
Modifications at: 2 min DU attempts
80# Dball
15 jumping c2b

4 similar workouts

Date Name WorkoutDescription Results
05/17/2019 30 min AMRAP 50 Double unders
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30 KB Swings - 70/53
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11/15/2018 30 min AMRAP 100 Double under
20 Dball 100/60
5 Bar muscle ups (2x C2B/3x jumping)		 4 rounds 105 reps
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09/25/2018 30 min AMRAP 500m row
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07/12/2018 30 min AMRAP 100m Dball carry 100/60
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