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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 03/26/2012 CrossFit.com CrossFit.com 111221 21-15-9 reps for time of:
135 pound Clean (scaled to 105#)
GHD sit-up		 9m 02s
Workout Scaled
Scott Anderson 03/24/2012 CrossFit.com Ass n Abs Annie 50-40-30-20-10 rep rounds of:
Lunges
Sit-ups (floor)		 10m 04s
Performed as RX
Scott Anderson 03/22/2012 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 23m 25s
Performed as RX
Scott Anderson 03/21/2012 CrossFit.com Deadlift 3-2-2-2-1-1-1-1-1 Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1		 225 lbs
235-245-255 lbs
265-275-285-290f-290f lbs
Performed as RX
Scott Anderson 03/19/2012 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 30s
Performed as RX
Scott Anderson 03/17/2012 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35# (used 25# DB)
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp		 18m 49s
Workout Scaled
Scott Anderson 03/15/2012 CrossFit.com Kelly Five rounds for time of: (Scaled to 3 Rounds)
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 20m 41s
Workout Scaled
Scott Anderson 03/14/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 23 reps
Performed as RX
Scott Anderson 03/12/2012 CrossFit.com None Deck of Cards with:
Popups
Push Press @ 2x25# DB
Hang Power Cleans @ 2x25# DB
Box Jumps @ 24"
Jokers were 400m runs		 28m 30s
Performed as RX
Scott Anderson 03/11/2012 CrossFit.com None 21-15-9 rep rounds of:
Burpee Tuck Jumps
Jumping Pullups
Situps		 7m 49s
Performed as RX
Scott Anderson 03/09/2012 CrossFit.com Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 10 rounds 2 reps
Performed as RX
Scott Anderson 03/07/2012 Sheepdog CrossFit CrossFit Total Back squat 1
Shoulder Press 1
Deadlift 1		 225 lbs
145 lbs
285 lbs
Performed as RX
Scott Anderson 03/06/2012 CrossFit.com CrossFit.com 111203 Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 HR Push-ups		 7 rounds 141 reps
Performed as RX
Scott Anderson 03/05/2012 CrossFit.com Run 3 Miles Run 3 Miles 30m 07s
Performed as RX
Scott Anderson 03/01/2012 CrossFit.com CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 30 reps
Performed as RX
Scott Anderson 02/29/2012 CrossFit.com None 21-18-15-12 rep rounds:
Row (Calories)
Push Presses @ 95#		 10m 33s
Performed as RX
Scott Anderson 02/28/2012 CrossFit.com Scaled Stephen 30-25-20 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 31m 05s
Performed as RX
Scott Anderson 02/27/2012 CrossFit.com None 7 Rounds of:
7 Squat Cleans @ 135# (scaled to 105#)
7 Burpees
7 Pullups (did Jumping)		 21m 05s
Workout Scaled
Scott Anderson 02/25/2012 CrossFit.com CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 84 reps
Performed as RX
Scott Anderson 02/24/2012 CrossFit.com None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Bench Press @ 135#
Power Clean @ 135# (scaled to 115)		 12m 19s
Workout Scaled
Scott Anderson 02/21/2012 CrossFit.com Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 12 reps
Performed as RX
Scott Anderson 02/20/2012 CrossFit.com None 10 Rounds of:
15 Deadlift @ 135#
15 HR Pushups		 23m 05s
Performed as RX
Scott Anderson 02/19/2012 CrossFit.com None 4 Rounds of:
Run 400m
50 Air Squats		 17m 22s
Performed as RX
Scott Anderson 02/16/2012 CrossFit.com None 5 Rounds of:
7 KB Swing @ 70#
7 Thruster @ 95#
7 Power Clean @ 95#		 15m 26s
Performed as RX
Scott Anderson 02/15/2012 CrossFit.com None Front Squat 3-3-3-3-3 135-155-165-175-190(2) lbs
Performed as RX
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