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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 04/24/2012 CrossFit.com None 100 Situps 2m 53s
Performed as RX
Scott Anderson 04/24/2012 Sheepdog CrossFit None Tabata Bottom to Bottom Squats
followed by 1 Mile Run		 106 reps
Performed as RX
Scott Anderson 04/24/2012 Sheepdog CrossFit 1 mile Run 1 mile 8m 08s
Performed as RX
Scott Anderson 04/23/2012 ACSO Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 5 reps
Performed as RX
Scott Anderson 04/21/2012 CrossFit.com None 7 Rounds of:
7 Jumping Pullups
14 Burpees
21 Air Squats		 15m 12s
Performed as RX
Scott Anderson 04/18/2012 CrossFit.com None 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 16m 30s
Performed as RX
Scott Anderson 04/17/2012 ACSO Power Clean 3RM Power Clean 3-3-3-3-3 115-125-135-145-155(2) lbs
Performed as RX
Scott Anderson 04/17/2012 ACSO Shoulder Press 3RM Shoulder Press 3-3-3-3-3 95-105-115-120-125 lbs
Performed as RX
Scott Anderson 04/16/2012 CrossFit.com None 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 221 reps
Performed as RX
Scott Anderson 04/15/2012 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Deadlift @ 225# (scaled to 185#)
Thruster @ 75#		 15m 25s
Workout Scaled
Scott Anderson 04/13/2012 CrossFit.com None 4 Rounds of:
20 Wall Balls
20 Box Jumps @ 24"
Row 500m		 22m 45s
Performed as RX
Scott Anderson 04/12/2012 None Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 6 rounds 5 reps
Performed as RX
Scott Anderson 04/12/2012 CrossFit.com None Starting at 155#, do 2 Bench Presses every minute on the minute, adding 10# per round until failure
 8 rounds 0 reps
Performed as RX
Scott Anderson 04/11/2012 ACSO Power Clean 1RM Power Clean 1-1-1-1-1-1-1 95-115-125-135-145-155-165f lbs
Performed as RX
Scott Anderson 04/11/2012 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Burpee
GHD Situp		 8m 45s
Performed as RX
Scott Anderson 04/09/2012 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (DID JUMPING AT HOME), the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 397 reps
Workout Scaled
Scott Anderson 04/07/2012 CrossFit.com None 21-15-9 rep rounds of:
Power Clean 95#
Push Press 95#
Front Squat 95#
HR Pushup		 17m 51s
Performed as RX
Scott Anderson 04/06/2012 CrossFit.com None 20 Burpees
40 Tuck Jumps
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 9m 54s
Performed as RX
Scott Anderson 04/04/2012 Sheepdog CrossFit 1 mile Run 1 mile 8m 15s
Performed as RX
Scott Anderson 04/04/2012 CrossFit.com None 100 Situps 3m 13s
Performed as RX
Scott Anderson 04/03/2012 Sheepdog CrossFit Wilmot Six rounds for time of:
50 Squats
25 Ring dips (Did Bar)		 18m 18s
Workout Scaled
Scott Anderson 04/02/2012 CrossFit.com None AMRAP 12 min:
5 Manmakers @ 50#
5 Burpees
25 Situps		 4 rounds 4 reps
Performed as RX
Scott Anderson 03/30/2012 CrossFit.com None 8 rounds of:
20 sec HR Pushups
10 sec Rest
20 sec Jumping Lunges
10 sec Rest		 202 reps
Performed as RX
Scott Anderson 03/28/2012 CrossFit.com None 3 rep rounds of:
Row 800m-700m-600m
21-15-9 Deadlifts @ Bodyweight (175#)
21-15-9 Jumping Pullups		 23m 18s
Performed as RX
Scott Anderson 03/27/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 47s
Performed as RX
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