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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 09/01/2012 Sheepdog CrossFit None 100 Burpees 8m 29s
Performed as RX
Scott Anderson 08/31/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (Kipping)
10 Push-ups (HR)
15 Squats		 13 rounds 21 reps
Performed as RX
Scott Anderson 08/30/2012 Sheepdog CrossFit None Push Press 1-1-1-1-1-1-1 115-125-135-145-155-165(0)-160(0) lbs
Performed as RX
Scott Anderson 08/29/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood (Scaled to 55#)
10 Box jumps, 24 inch box
10 Ring dips		 6 rounds 22 reps
Workout Scaled
Scott Anderson 08/27/2012 Sheepdog CrossFit CrossFit.com 120810 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 65-75-85-95-105 lbs
145-165-175-185-195 lbs
215(0)-185-195-205-205 lbs
Performed as RX
Scott Anderson 08/27/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 11 rounds 6 reps
Performed as RX
Scott Anderson 08/26/2012 Sheepdog CrossFit None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 23m 25s
Performed as RX
Scott Anderson 08/25/2012 Sheepdog CrossFit None 21-15-9 rep rounds of:
Burpee Tuck Jumps
Jumping Pullups
Situps		 6m 54s
Performed as RX
Scott Anderson 08/24/2012 Sheepdog CrossFit None AMRAP 12 min:
5 Manmakers @ 50#
5 Burpees
25 Situps		 4 rounds 10 reps
Performed as RX
Scott Anderson 08/22/2012 Sheepdog CrossFit None 10 Rounds of:
15 Deadlift @ 135#
15 HR Pushups		 24m 31s
Performed as RX
Scott Anderson 08/21/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 17s
Performed as RX
Scott Anderson 08/20/2012 Sheepdog CrossFit Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 1h 6m 43s
Performed as RX
Scott Anderson 08/18/2012 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift (scaled to 185)
Handstand push-ups		 13m 49s
Workout Scaled
Scott Anderson 08/16/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 314 reps
Performed as RX
Scott Anderson 08/15/2012 Sheepdog CrossFit 1 mile Run 1 mile 7m 54s
Performed as RX
Scott Anderson 08/14/2012 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 221 reps
Performed as RX
Scott Anderson 08/13/2012 Sheepdog CrossFit None Back Squat 1-1-1-1-1-1-1 165-175-185-205-220-230-240 lbs
Performed as RX
Scott Anderson 08/13/2012 Sheepdog CrossFit Row 1k Row 1000m 3m 52s
Performed as RX
Scott Anderson 08/11/2012 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 48 reps
Performed as RX
Scott Anderson 08/10/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 51s
Performed as RX
Scott Anderson 08/09/2012 Sheepdog CrossFit None 10 Rounds:
Run 100m
10 Burpee		 17m 41s
Performed as RX
Scott Anderson 08/07/2012 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
GHD situp
Burpee		 8m 54s
Performed as RX
Scott Anderson 08/06/2012 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 11m 08s
Performed as RX
Scott Anderson 08/05/2012 Sheepdog CrossFit Wilmot Six rounds for time of:
50 Squats
25 Ring dips (Did Bar)		 19m 37s
Workout Scaled
Scott Anderson 08/02/2012 Sheepdog CrossFit None 20 Burpees
40 Box Jumps @ 24"
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 10m 46s
Performed as RX
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