Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/24/2023 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 0 reps
Performed as RX
Scott Anderson 08/23/2023 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 25m 14s
Performed as RX
Scott Anderson 08/21/2023 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 19m 23s
Performed as RX
Scott Anderson 08/19/2023 Sheepdog CrossFit None 3 rounds:
Row 400m
30 pullups
25 flutter kicks 4-ct
20 thrusters 45#
15 dips

HOME ROWER		 29m 12s
Workout Scaled
Scott Anderson 08/16/2023 Sheepdog CrossFit None 3 rounds:
10 manmakers @ 35# DB
45 walking lunges
20 knees to elbows
Run 400m		 40m 35s
Performed as RX
Scott Anderson 08/14/2023 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 32m 16s
Performed as RX
Scott Anderson 08/11/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 3 rounds 11 reps
Performed as RX
Scott Anderson 08/08/2023 Sheepdog CrossFit None 20 minute AMRAP:
3 strict pullups
3 Power Cleans @ 135#
9 Box Jumps @ 24"		 12 rounds 2 reps
Performed as RX
Scott Anderson 08/06/2023 Sheepdog CrossFit None 6-9-12
Burpees
DB thruster 2x50# DB
Rest 5 minutes
12-9-6
Burpees
DB thruster 2x50#DB		 21m 49s
Performed as RX
Scott Anderson 08/04/2023 Sheepdog CrossFit None 4 minutes:
Row 400m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP Squat cleans 75#

HOME ROWER		 46 reps
Performed as RX
Scott Anderson 08/01/2023 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 19m 46s
Performed as RX
Scott Anderson 07/28/2023 Sheepdog CrossFit None Row 500m
21 toe to bars
21 back squats 115#
Row 500m
15 toe to bars
15 back squats 115#
Row 500m
9 toe to bars
9 back squats 115#		 17m 58s
Performed as RX
Scott Anderson 07/25/2023 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 20m 45s
Performed as RX
Scott Anderson 07/24/2023 Sheepdog CrossFit None 15 min AMRAP:
5 Thrusters @ 95#
10 KB Swings @ 55#
15 Burpees		 5 rounds 3 reps
Performed as RX
Scott Anderson 07/22/2023 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x35# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x35# DB
7 Burpee
7 Air Squat
7 Situp		 19m 50s
Performed as RX
Scott Anderson 07/13/2023 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 15 reps
Performed as RX
Scott Anderson 07/12/2023 Sheepdog CrossFit None 3 rounds:
Row 50 calories
25 V-ups
100m DB farmers carry @2x50# DB
 21m 34s
Performed as RX
Scott Anderson 07/11/2023 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 23m 35s
Performed as RX
Scott Anderson 07/10/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 3 rounds 0 reps
Performed as RX
Scott Anderson 07/08/2023 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 23m 14s
Performed as RX
Scott Anderson 07/07/2023 Sheepdog CrossFit None 20 minute AMRAP:
5 burpees
10 regular pushups
15 air squats		 11 rounds 23 reps
Performed as RX
Scott Anderson 07/05/2023 Sheepdog CrossFit None 21-15-9
Burpees
Lunges
Pushups
Rest 2 minutes
Then 15-12-9
Rest 2 minutes
Then 12-9-6		 26m 11s
Performed as RX
Scott Anderson 07/03/2023 Sheepdog CrossFit None EMOM for 8 minutes:
5 thrusters @ 95#

Then:

8 minute AMRAP:
3 Power Cleans @ 95#, 3 Pullups
6 Power Cleans, 6 Pullups
9 Power Cleans, 9 Pullups
etc.		 4 rounds 22 reps
Performed as RX
Scott Anderson 06/28/2023 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 21m 03s
Performed as RX
Scott Anderson 06/23/2023 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 18 rounds 4 reps
Performed as RX
Previous 1...34567891011...106Next