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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/12/2015 Sheepdog CrossFit None Push press 2-2-2-2-2 135-155-165-170(1)-145 lbs
Performed as RX
Scott Anderson 08/12/2015 Sheepdog CrossFit None 8 minute AMRAP:
6 Deadlifts @ 185#
12 sit-ups @ 20# medball		 8 rounds 0 reps
Performed as RX
Scott Anderson 08/11/2015 Sheepdog CrossFit None 15 min AMRAP:
5 Thrusters @ 95#
10 KB Swings @ 55#
15 Burpees		 6 rounds 0 reps
Performed as RX
Scott Anderson 08/07/2015 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Front Squat @ 135# (from the floor)
Deadlift @ 135#		 10m 51s
Performed as RX
Scott Anderson 08/06/2015 Sheepdog CrossFit None 3 Rounds:
400m Run
30 Overhead Squats @ 75#
21 Pullups		 23m 25s
Performed as RX
Scott Anderson 08/04/2015 Sheepdog CrossFit None Bench Press 5-5-5-5-5 205-225-235(3)-225(3)-205 lbs
Performed as RX
Scott Anderson 08/04/2015 Sheepdog CrossFit None 3 Rounds:
10 Curtis Ps @ 95#
15 Situps w/20# med ball
20 Pullups		 18m 34s
Performed as RX
Scott Anderson 08/03/2015 Sheepdog CrossFit None 21-15-9 rep rounds of:
Power Clean 95#
Push Press 95#
Front Squat 95#
HR Pushup		 14m 48s
Performed as RX
Scott Anderson 07/30/2015 Sheepdog CrossFit Crossfit.com 141203 For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps		 28m 39s
Performed as RX
Scott Anderson 07/30/2015 Sheepdog CrossFit None Power clean 1-1-1-1-1 185-195-200f-205f-205f lbs
Performed as RX
Scott Anderson 07/29/2015 Sheepdog CrossFit None 21-15-9 rep rounds of:
Row 500m
Thrusters @ 95#
Burpees		 17m 42s
Performed as RX
Scott Anderson 07/28/2015 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 2 reps
Performed as RX
Scott Anderson 07/27/2015 Sheepdog CrossFit None 8 minute EMOM:
3 Clean and Jerk @ 135#

when clock reads 8 minutes, immediately start:
4 Rounds:
1 minute pullups
1 minute box jumps @ 24"
1 minute KB Swings @ 55#
1 minute rest		 201 reps
Performed as RX
Scott Anderson 07/26/2015 Sheepdog CrossFit Crossfit.com 131128 Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats		 5 rounds 24 reps
Performed as RX
Scott Anderson 07/23/2015 Sheepdog CrossFit None Bench Press 2-2-2-2-2 215-230-245-255(1)-230 lbs
Performed as RX
Scott Anderson 07/23/2015 Sheepdog CrossFit None Two Partner 20 min AMRAP:
Partner 1 - Row calories
Partner 2 - 5 Deadlifts @ 135#

Switch EMOM

Score is total calories.		 357 reps
Performed as RX
Scott Anderson 07/22/2015 Sheepdog CrossFit None 2 partner team workout:
Round 1:
Run 400m together
Partner 1 - 20 power cleans
Partner 2 - 10 turkish getups @ 35# KB
Then split reps of:
50 HR Pushups
50 Pullups
Round 2:
Run 400m together
Partner 1 - 10 turkish getups
Partner 2 - 20 power cleans
Then split reps of: 100 double unders
100 situps
Then do 30 burpees together		 22m 04s
Performed as RX
Scott Anderson 07/21/2015 Sheepdog CrossFit None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs
Partner 2 - 5 KB Swings @ 55#
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 364 reps
Performed as RX
Scott Anderson 07/20/2015 Sheepdog CrossFit None 20 minute AMRAP:
5 thruster @ 95#
7 hanging power clean @ 95#
10 sumo-deadlift high pull @ 95#		 8 rounds 7 reps
Performed as RX
Scott Anderson 07/19/2015 Sheepdog CrossFit Crossfit.com 141026 For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats		 21m 15s
Performed as RX
Scott Anderson 07/17/2015 Sheepdog CrossFit None Front Squat 3-3-3-3-3 195-215(2)-210-200-185 lbs
Performed as RX
Scott Anderson 07/17/2015 Sheepdog CrossFit None 20 minute AMRAP:

Buy in w/800m run, then:

10 Burpees
15 KB Swings @ 55#
20 Wallballs		 3 rounds 40 reps
Performed as RX
Scott Anderson 07/16/2015 Sheepdog CrossFit None 3 Rounds:
Run 800m
15 Toes to bar
12 Burpee		 21m 49s
Performed as RX
Scott Anderson 07/13/2015 Sheepdog CrossFit None EMOM for 6 minutes:
7 Overhead squats

Immediately after that,

10 minute AMRAP:
10 Hanging Power Cleans
15 Burpee Box Jumps

Use same weight for OH squats and cleans.		 3 rounds 18 reps
Performed as RX
Scott Anderson 07/12/2015 Sheepdog CrossFit None Bench Press 3-3-3-3-3 220-240(2)-240(2)-230(2)-220 lbs
Performed as RX
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