Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 17, 2015

Performed at: Sheepdog CrossFit
Description: 20 minute AMRAP:

Buy in w/800m run, then:

10 Burpees
15 KB Swings @ 55#
20 Wallballs
Results: 3 rounds 40 reps
Performed as RX
Athlete's Notes: After front squats. Run was about 4:06.

2 similar workouts

Date Name WorkoutDescription Results
03/11/2016 20 minute AMRAP:

Buy in w/800m run, then:

10 Burpees
15 KB Swings @ 55#
20 Wallballs		 4 rounds 9 reps
Performed as RX
07/17/2015 20 minute AMRAP:

Buy in w/800m run, then:

10 Burpees
15 KB Swings @ 55#
20 Wallballs		 3 rounds 40 reps
Performed as RX