Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 27, 2015

Performed at: Sheepdog CrossFit
Description: 8 minute EMOM:
3 Clean and Jerk @ 135#

when clock reads 8 minutes, immediately start:
4 Rounds:
1 minute pullups
1 minute box jumps @ 24"
1 minute KB Swings @ 55#
1 minute rest
Results: 201 reps
Performed as RX
Athlete's Notes: Pullups were 20/17/15/16=68. Box jumps 16/15/14/14=59. KBS 21/18/16/19=74.

1 similar workout

Date Name WorkoutDescription Results
07/27/2015 8 minute EMOM:
3 Clean and Jerk @ 135#

when clock reads 8 minutes, immediately start:
4 Rounds:
1 minute pullups
1 minute box jumps @ 24"
1 minute KB Swings @ 55#
1 minute rest		 201 reps
Performed as RX