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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/01/2016 Sheepdog CrossFit None Power Clean 2-2-2-2-2 185-195-200(1)-195(1)-190 lbs
Performed as RX
Scott Anderson 11/01/2016 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Wall Ball
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 55#		 16m 28s
Performed as RX
Scott Anderson 10/27/2016 Sheepdog CrossFit None 3 rounds of:

4 minutes:
30 KB swings @ 55#
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 60 reps
Performed as RX
Scott Anderson 10/26/2016 Sheepdog CrossFit None 20 minute AMRAP:
6 Sumo Deadlift High Pulls @ 65#
6 Burpees
6 Power Snatch @ 65#		 11 rounds 4 reps
Performed as RX
Scott Anderson 10/24/2016 Sheepdog CrossFit Artie Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.		 6 rounds 41 reps
Performed as RX
Scott Anderson 10/20/2016 Sheepdog CrossFit 151126 Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees		 3,050 m
Performed as RX
Scott Anderson 10/19/2016 Sheepdog CrossFit 161013 10 rounds for time of:
95-lb. sumo deadlift high pulls, 7 reps
95-lb. front squats, 7 reps
95-lb. push jerks, 7 reps		 18m 39s
Performed as RX
Scott Anderson 10/17/2016 Sheepdog CrossFit None 15 min AMRAP:
5 Thrusters @ 95#
10 KB Swings @ 55#
15 Burpees		 5 rounds 18 reps
Performed as RX
Scott Anderson 10/13/2016 Sheepdog CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 26m 55s
Performed as RX
Scott Anderson 10/08/2016 Sheepdog CrossFit 150824 5 rounds for time of:
15 chest-to-bar pull-ups
Run 400 meters		 20m 48s
Performed as RX
Scott Anderson 10/03/2016 Sheepdog CrossFit 161003 Complete as many rounds as possible in 25 minutes of:
45-lb. thrusters, 25 reps
25 burpees
45-lb. sumo deadlift high-pulls, 25 reps		 4 rounds 6 reps
Performed as RX
Scott Anderson 09/28/2016 Sheepdog CrossFit None 4 Rounds:
10 Push Press @ 95#
11 KB Swing @ 55#
12 Box Jump @24"
15 Situp		 9m 05s
Performed as RX
Scott Anderson 09/28/2016 Sheepdog CrossFit None Power Clean 1-1-1-1-1 185-195-205f-205f-205f lbs
Performed as RX
Scott Anderson 09/27/2016 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.		 22m 10s
Performed as RX
Scott Anderson 09/26/2016 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 15 rounds 12 reps
Performed as RX
Scott Anderson 09/23/2016 Sheepdog CrossFit None 4 Rounds:
8 Power Cleans @ 155#
24 Wallballs @ 20#

EMOM do 5 Box Jumps (24"), including the first minute.		 18m 59s
Performed as RX
Scott Anderson 09/22/2016 Sheepdog CrossFit None 15 minute AMRAP:
5 mountain climbers 4-ct
10 DB lunges @ 2x35#DB
15 hanging DB power cleans @ 2x35#DB		 7 rounds 11 reps
Performed as RX
Scott Anderson 09/21/2016 Sheepdog CrossFit None 12 minute AMRAP:

5 Deadlifts @ 225#
10 HR Pushups
15 Air Squats		 7 rounds 15 reps
Performed as RX
Scott Anderson 09/20/2016 Sheepdog CrossFit 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 19m 44s
Performed as RX
Scott Anderson 09/19/2016 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135#
7 Burpees
7 Pullups		 19m 50s
Performed as RX
Scott Anderson 09/16/2016 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		201 reps
Performed as RX
Scott Anderson 09/15/2016 Sheepdog CrossFit None 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 7 rounds 4 reps
Performed as RX
Scott Anderson 09/13/2016 Sheepdog CrossFit Crossfit.com 141026 For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats		 22m 04s
Performed as RX
Scott Anderson 09/12/2016 Sheepdog CrossFit Crossfit.com 140429 For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders(did 40 double unders)		 31m 22s
Performed as RX
Scott Anderson 09/09/2016 Sheepdog CrossFit None 2 Partner team workout. Split work as needed:
Run 1600m
50 Power Cleans 155#
75 Pullups
100 Burpees Over Barbell
75 Pullups
50 Power Cleans @ 155#
Run 1600m		 44m 23s
Performed as RX
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