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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 12/29/2016 Sheepdog CrossFit None 20 Power Snatch @95@
Run 200m
20 Overhead Squat @95#
Run 400m
20 Thruster @95#
Run 800m		 18m 04s
Performed as RX
Scott Anderson 12/28/2016 Sheepdog CrossFit None 24 minute AMRAP:
4 Clean and Jerk @ 155#
20 Pullups
16 Wall balls		 5 rounds 1 reps
Performed as RX
Scott Anderson 12/27/2016 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 23s
Performed as RX
Scott Anderson 12/25/2016 Sheepdog CrossFit None 100 Burpees 9m 00s
Performed as RX
Scott Anderson 12/24/2016 Sheepdog CrossFit None 100-75-50-25 rep Rounds:
Situps
4-ct Flutterkicks
Leg Levers		 19m 03s
Performed as RX
Scott Anderson 12/22/2016 Sheepdog CrossFit None 500 Standing Lunges
10 Pushups every 2 min w/running clock		 23m 16s
Performed as RX
Scott Anderson 12/20/2016 Sheepdog CrossFit None 50 4-ct Jumping Jack
50 HR Pushup
50 Tuck Jump
50 Situp
50 2-ct Mountain Climber
50 Air Squat
50 4-ct Jumping Jack		 13m 53s
Performed as RX
Scott Anderson 12/19/2016 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 10 rounds 9 reps
Performed as RX
Scott Anderson 12/14/2016 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 51 reps
Performed as RX
Scott Anderson 12/10/2016 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 6 rounds 21 reps
Performed as RX
Scott Anderson 12/08/2016 Sheepdog CrossFit None 4 Rounds:
1 minute pullups
1 minute box jumps 24"
1 min KB swings 55#
1 minute rest		 209 reps
Performed as RX
Scott Anderson 12/07/2016 Sheepdog CrossFit None 15 min AMRAP:
5 Thrusters @ 95#
10 KB Swings @ 55#
15 Burpees		 5 rounds 19 reps
Performed as RX
Scott Anderson 12/04/2016 Sheepdog CrossFit Fight Gone Worse 3 minutes of work followed by 1 minute of rest for each of the following exercises:

Wallballs
Sumo Deadlift High Pulls (SDHP) @ 75#
Box Jumps @ 20"
Push Presses @ 75#
Row (calories)		 327 reps
Workout Scaled
Scott Anderson 12/02/2016 Sheepdog CrossFit Fight Gone Worse 3 minutes of work followed by 1 minute of rest for each of the following exercises:

Wallballs
Sumo Deadlift High Pulls (SDHP) @ 75#
Box Jumps @ 20"
Push Presses @ 75#
Row (calories)		 315 reps
Workout Scaled
Scott Anderson 11/30/2016 Sheepdog CrossFit None 30 Back Squat @ bodyweight
1000m Row
30 Burpee		 11m 07s
Performed as RX
Scott Anderson 11/29/2016 Sheepdog CrossFit None 10 rounds:
10, 9, 8... 3, 2, 1 pullups
1, 2, 3... 8, 9, 10 deadlifts @ 185#		 8m 23s
Performed as RX
Scott Anderson 11/28/2016 Sheepdog CrossFit 161126 10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds		 140 reps
Performed as RX
Scott Anderson 11/22/2016 Sheepdog CrossFit None 10 minute AMRAP:
2 Hanging power cleans 115#
2 Toe to bar
2 Front Squats 115#
4 HPC
4 T2B
4 FS
etc.in same pattern

Keep adding 2 reps each round.		 5 rounds 14 reps
Performed as RX
Scott Anderson 11/21/2016 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 8 reps
Performed as RX
Scott Anderson 11/11/2016 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,383 m
Performed as RX
Scott Anderson 11/10/2016 Sheepdog CrossFit None 21-15-9:
Burpee Box Jumps 24"
Pullups
Situps		 10m 33s
Performed as RX
Scott Anderson 11/09/2016 Sheepdog CrossFit None 2 partner team:
8 minute AMRAP:
5 KB Swing #55
7 Box Jumps Overs @ 24"
1 Push Press @ 95#
Alternate rounds between partners. Add 1 push press each round. Score is total push presses.

Rest 3 minutes

Then
8 minute EMOM:
Partner 1 - 1 hang clean, 1 power clean @ 155#
Partner 2 - 30 second row for max calories
Alternate each minute. Score is combined calories.		 158 reps
Performed as RX
Scott Anderson 11/08/2016 Sheepdog CrossFit None 21-18-15-12-9-6-3 rep rounds of:
135 pound Front squat
Toe to Bar		 19m 17s
Performed as RX
Scott Anderson 11/07/2016 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 14 reps
Performed as RX
Scott Anderson 11/02/2016 Sheepdog CrossFit None 3 rounds:
10 manmakers @ 35# DB
45 walking lunges
20 knees to elbows
Run 400m		 31m 40s
Performed as RX
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