Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 9, 2016

Performed at: Sheepdog CrossFit
Description: 2 partner team:
8 minute AMRAP:
5 KB Swing #55
7 Box Jumps Overs @ 24"
1 Push Press @ 95#
Alternate rounds between partners. Add 1 push press each round. Score is total push presses.

Rest 3 minutes

Then
8 minute EMOM:
Partner 1 - 1 hang clean, 1 power clean @ 155#
Partner 2 - 30 second row for max calories
Alternate each minute. Score is combined calories.
Results: 158 reps
Performed as RX
Athlete's Notes: with Frank. Got 66 presses in the first part, 92 calories in the second part. Added the two together for score.

2 similar workouts

Date Name WorkoutDescription Results
11/09/2016 2 partner team:
8 minute AMRAP:
5 KB Swing #55
7 Box Jumps Overs @ 24"
1 Push Press @ 95#
Alternate rounds between partners. Add 1 push press each round. Score is total push presses.

Rest 3 minutes

Then
8 minute EMOM:
Partner 1 - 1 hang clean, 1 power clean @ 155#
Partner 2 - 30 second row for max calories
Alternate each minute. Score is combined calories.		 158 reps
Performed as RX
06/30/2015 2 partner team:
8 minute AMRAP:
5 KB Swing #55
7 Box Jumps Overs @ 24"
1 Push Press @ 95#
Alternate rounds between partners. Add 1 push press each round. Score is total push presses.

Rest 3 minutes

Then
8 minute EMOM:
Partner 1 - 1 hang clean, 1 power clean @ 155#
Partner 2 - 30 second row for max calories
Alternate each minute. Score is combined calories.		 37 reps
Performed as RX