Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 22, 2016

Performed at: Sheepdog CrossFit
Description: 10 minute AMRAP:
2 Hanging power cleans 115#
2 Toe to bar
2 Front Squats 115#
4 HPC
4 T2B
4 FS
etc.in same pattern

Keep adding 2 reps each round.
Results: 5 rounds 14 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/22/2016 10 minute AMRAP:
2 Hanging power cleans 115#
2 Toe to bar
2 Front Squats 115#
4 HPC
4 T2B
4 FS
etc.in same pattern

Keep adding 2 reps each round.		 5 rounds 14 reps
Performed as RX