Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 2, 2016

Performed at: Sheepdog CrossFit
Workout Name: Fight Gone Worse
Description: 3 minutes of work followed by 1 minute of rest for each of the following exercises:

Wallballs
Sumo Deadlift High Pulls (SDHP) @ 75#
Box Jumps @ 20"
Push Presses @ 75#
Row (calories)
Results: 315 reps
Workout scaled
Modifications at: 45# bar for SDHP and PP
Athlete's Notes: WB: 59 SDHP: 67 BJ: 51 PP: 90 Row: 48

2 similar workouts

Date Name WorkoutDescription Results
12/04/2016 Fight Gone Worse 3 minutes of work followed by 1 minute of rest for each of the following exercises:

Wallballs
Sumo Deadlift High Pulls (SDHP) @ 75#
Box Jumps @ 20"
Push Presses @ 75#
Row (calories)		 327 reps
Workout Scaled
12/02/2016 Fight Gone Worse 3 minutes of work followed by 1 minute of rest for each of the following exercises:

Wallballs
Sumo Deadlift High Pulls (SDHP) @ 75#
Box Jumps @ 20"
Push Presses @ 75#
Row (calories)		 315 reps
Workout Scaled