Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 28, 2016

Performed at: Sheepdog CrossFit
Workout Name: 161126
Description: 10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds
Results: 140 reps
Performed as RX
Athlete's Notes: Burpees - 10/7/8/8/7/6/6/6/6/7=71 Thrusters - 8/8/8/7/6/7/6/6/6/7=69

1 similar workout

Date Name WorkoutDescription Results
11/28/2016 161126 10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds		 140 reps
Performed as RX