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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 03/12/2017 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,474 m
Performed as RX
Scott Anderson 03/10/2017 Sheepdog CrossFit Masters 40-44 Scaled Crossfit Open 17.3 Prior to 8:00, complete:
3 rounds of:
6 jumping chin-over-bar pull-ups
6 squat snatches, 45 lb.
Then, 3 rounds of:
7 jumping chin-over-bar pull-ups
5 squat snatches, 75 lb.
*Prior to 12:00, complete 3 rounds of:
8 jumping chin-over-bar pull-ups
4 squat snatches, 95 lb.
*Prior to 16:00, complete 3 rounds of:
9 jumping chin-over-bar pull-ups
3 squat snatches, 115 lb.
*Prior to 20:00, complete 3 rounds of:
10 jumping chin-over-bar pull-ups
2 squat snatches, 135 lb.
Prior to 24:00, complete 3 rounds of:
11 jumping chin-over-bar pull-ups
1 squat snatch, 155 lb.

*If all reps are completed, time cap extends by 4 minutes.
Note: Squat snatches or power snatches with overhead squats permitted.
 106 reps
Workout Scaled
Scott Anderson 03/04/2017 Sheepdog CrossFit 170116 5 rounds for time of:
Run 800 meters
75-lb. overhead squats, 25 reps
75-lb. sumo deadlift high pulls, 25 reps		 23m 34s
Workout Scaled
Scott Anderson 03/02/2017 Sheepdog CrossFit None 12 minute AMRAP:
10 Deadlifts @ BW (185#)
15 Push Press @ 50# DBs		 5 rounds 5 reps
Performed as RX
Scott Anderson 02/28/2017 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 20m 44s
Performed as RX
Scott Anderson 02/27/2017 Sheepdog CrossFit None Row 1000m
75 Wallballs
50 Burpees		 15m 47s
Performed as RX
Scott Anderson 02/24/2017 Sheepdog CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box		 20m 00s
Performed as RX
Scott Anderson 02/22/2017 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Front Squat @ 135# (from the floor)
Deadlift @ 135#		 10m 25s
Performed as RX
Scott Anderson 02/21/2017 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press (185)
Pull-ups		 144 reps
Performed as RX
Scott Anderson 02/20/2017 Sheepdog CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (HR)
15 Box jumps, 24" box		 6 rounds 12 reps
Performed as RX
Scott Anderson 02/16/2017 Sheepdog CrossFit None 8 minute EMOM of 2 Bear Complexes.

Rest the remainder of the 8th minute, then immediately begin 8 minute AMRAP:
8 KB Swings @ 55#
8 Burpees

Post weight for Bear Complexes to comments.		 6 rounds 9 reps
Performed as RX
Scott Anderson 02/15/2017 Sheepdog CrossFit None 50 Walking Lunges
25 C2B Pullups
50 Box Jumps 24"
25 Double Unders
50 Back Extensions
25 Ring Dips
50 Knees to Elbows
25 Wallballs
5 Squat Cleans @ 175#		 27m 49s
Performed as RX
Scott Anderson 02/13/2017 Sheepdog CrossFit None 21-18-15-12-9-6-3 Rep Rounds:
Row (calories)
Power Clean @ 95#
Pullups		 24m 01s
Performed as RX
Scott Anderson 02/11/2017 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 32s
Performed as RX
Scott Anderson 02/10/2017 Sheepdog CrossFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 45m 14s
Performed as RX
Scott Anderson 02/03/2017 Sheepdog CrossFit None EMOM for 8 sets:
3 Clean and Jerk 135#

After 8th set, with clock continuing:

10-9-8...3-2-1 rep rounds:
KB Swing 55#
Burpee Pullups		 22m 02s
Performed as RX
Scott Anderson 01/26/2017 Sheepdog CrossFit 161011 Complete rounds for 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower

Score is total calories rowed.

Post total number of calories, and number of rounds.		 139 reps
Performed as RX
Scott Anderson 01/24/2017 Sheepdog CrossFit 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 18m 42s
Performed as RX
Scott Anderson 01/23/2017 Sheepdog CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 29m 16s
Performed as RX
Scott Anderson 01/22/2017 Sheepdog CrossFit None 3 rep rounds of:
Row 800m-700m-600m
21-15-9 Deadlifts @ Bodyweight (185#)
21-15-9 Pullups

HOME ROWER		 19m 58s
Performed as RX
Scott Anderson 01/18/2017 Sheepdog CrossFit CrossFit.com 111112 For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)		 25m 34s
Workout Scaled
Scott Anderson 01/15/2017 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 15m 48s
Performed as RX
Scott Anderson 01/06/2017 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 14m 45s
Performed as RX
Scott Anderson 01/03/2017 Sheepdog CrossFit 160210 For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Post time and load to comments.		 12m 33s
Performed as RX
Scott Anderson 12/31/2016 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 18m 44s
Performed as RX
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