Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 15, 2017

Performed at: Sheepdog CrossFit
Workout Name: Griff
Description: For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Results: 15m 48s
Performed as RX
Athlete's Notes: Lap times: 1:51, 2:07, 3:17, 2:30, 2:33, 3:29. Splits: 1:51, 3:58, 7:15, 9:46, 12:19, 15:48.

6 similar workouts

Date Name WorkoutDescription Results
01/15/2017 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 15m 48s
Performed as RX
09/17/2015 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 16m 16s
Performed as RX
04/28/2013 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 43s
Performed as RX
03/19/2012 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 30s
Performed as RX
01/29/2012 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 05s
Performed as RX
08/15/2011 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 10s
Performed as RX