Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 3, 2017

Performed at: Sheepdog CrossFit
Workout Name: 160210
Description: For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Post time and load to comments.
Results: 12m 33s
Performed as RX
Athlete's Notes: 35# DBs

2 similar workouts

Date Name WorkoutDescription Results
01/03/2017 160210 For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Post time and load to comments.		 12m 33s
Performed as RX
02/10/2016 160210 For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Post time and load to comments.		 11m 19s
Performed as RX