Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

March 4, 2017

Performed at: Sheepdog CrossFit
Workout Name: 170116
Description: 5 rounds for time of:
Run 800 meters
75-lb. overhead squats, 25 reps
75-lb. sumo deadlift high pulls, 25 reps
Results: 23m 34s
Workout scaled
Modifications at: 3 rounds and 400m instead of 800

1 similar workout

Date Name WorkoutDescription Results
03/04/2017 170116 5 rounds for time of:
Run 800 meters
75-lb. overhead squats, 25 reps
75-lb. sumo deadlift high pulls, 25 reps		 23m 34s
Workout Scaled