Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 26, 2017

Performed at: Sheepdog CrossFit
Workout Name: 161011
Description: Complete rounds for 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower

Score is total calories rowed.

Post total number of calories, and number of rounds.
Results: 139 reps
Performed as RX
Athlete's Notes: 6 full rounds, 12 pulls into the 7th

2 similar workouts

Date Name WorkoutDescription Results
09/06/2017 161011 Complete rounds for 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower

Score is total calories rowed.

Post total number of calories, and number of rounds.		 133 reps
Performed as RX
01/26/2017 161011 Complete rounds for 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower

Score is total calories rowed.

Post total number of calories, and number of rounds.		 139 reps
Performed as RX