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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/07/2017 Sheepdog CrossFit None 4 Rounds:
25 calorie row
21 KB Swings 55#
12 Pullups		 17m 42s
Performed as RX
Scott Anderson 08/03/2017 Sheepdog CrossFit None 12 minute EMOM:
3 Deadlifts @ 225#
for the remainder of the minute, as many burpees as possible. Total burpees is the final score.		 103 reps
Performed as RX
Scott Anderson 08/01/2017 Sheepdog CrossFit None 5 Rounds:
15 Wallballs
12 HR Pushups
9 Power Cleans @ 135#		 12m 51s
Performed as RX
Scott Anderson 07/31/2017 Sheepdog CrossFit None 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of KB swings @ 55#
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and KBS reps completed to comments.
 280 reps
Performed as RX
Scott Anderson 07/26/2017 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 16m 52s
Performed as RX
Scott Anderson 07/24/2017 Sheepdog CrossFit None 500 Standing Lunges
10 Pushups every 2 min w/running clock		 21m 58s
Performed as RX
Scott Anderson 07/23/2017 Sheepdog CrossFit None 50 4-ct Jumping Jack
50 HR Pushup
50 Tuck Jump
50 Situp
50 2-ct Mountain Climber
50 Air Squat
50 4-ct Jumping Jack		 14m 00s
Performed as RX
Scott Anderson 07/20/2017 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 58s
Performed as RX
Scott Anderson 07/17/2017 Sheepdog CrossFit Invictus 170717 Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
25 Wall Ball Shots (30/20 lbs to a 10' target)		 17m 56s
Workout Scaled
Scott Anderson 07/15/2017 Sheepdog CrossFit None Tabata Pushup
Tabata Abmat Situp
Tabata Squat		 308 reps
Performed as RX
Scott Anderson 07/14/2017 Sheepdog CrossFit None Row 1000m
50 thrusters @ 45#
25 pullups
Row 500m
25 thrusters @ 45#
15 pullups
Row 250m
15 thrusters @ 45#
5 pullups		 19m 56s
Performed as RX
Scott Anderson 07/10/2017 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 50 reps
Performed as RX
Scott Anderson 07/08/2017 Sheepdog CrossFit None 2x30# DB
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row		 21m 39s
Performed as RX
Scott Anderson 07/06/2017 Sheepdog CrossFit None 15 minute AMRAP:
10 Toe to bar
10 Push Press @ 95#
10 Burpee Box Jumps @ 24"		 4 rounds 26 reps
Performed as RX
Scott Anderson 07/05/2017 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 19m 40s
Performed as RX
Scott Anderson 07/03/2017 Sheepdog CrossFit None Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20#		 24m 41s
Performed as RX
Scott Anderson 06/28/2017 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 25m 01s
Performed as RX
Scott Anderson 06/27/2017 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 squats		 19m 57s
Performed as RX
Scott Anderson 06/26/2017 Sheepdog CrossFit None 3 rounds:
20 power snatch 75#
20 front rack lunges 75#
20 situps		 12m 13s
Performed as RX
Scott Anderson 06/22/2017 Sheepdog CrossFit None 4 rounds:
4 minute AMRAP
15 wallballs
30 medicine ball cleans
Row as many calories as possible
Rest 4 minutes		 85 reps
Performed as RX
Scott Anderson 06/19/2017 Sheepdog CrossFit None 3 rep rounds of:
Row 800m-700m-600m
21-15-9 Deadlifts @ Bodyweight (185#)
21-15-9 Pullups		 19m 13s
Performed as RX
Scott Anderson 06/15/2017 Sheepdog CrossFit None Front Squat 5-5-5-5-5 155-175-200-210(4)-185 lbs
Performed as RX
Scott Anderson 06/15/2017 Sheepdog CrossFit None 21-15-9:
Row calories
KB Swings @ 55#		 5m 09s
Performed as RX
Scott Anderson 06/12/2017 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 195 reps
Performed as RX
Scott Anderson 06/07/2017 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 491 reps
Performed as RX
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