Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 17, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170717
Description: Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
25 Wall Ball Shots (30/20 lbs to a 10' target)
Results: 17m 56s
Workout scaled
Modifications at: 20# Ball
Athlete's Notes: Total work time. Rounds were as follows (Row in parenthesis): 3:25 (1:48) 3:24 (1:56) 3:37 (1:55) 3:43 (1:56) 3:47 (1:58)

1 similar workout

Date Name WorkoutDescription Results
07/17/2017 Invictus 170717 Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
25 Wall Ball Shots (30/20 lbs to a 10' target)		 17m 56s
Workout Scaled