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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 06/03/2022 Sheepdog CrossFit None 3 rounds:
4 minutes of
10 DB thrusters 2x25#
10 burpees
AMRAP row for meters
Rest 4 minutes

HOME ROWER		 1,831 m
Performed as RX
Scott Anderson 05/31/2022 Sheepdog CrossFit None 5 rounds:
10 power cleans 95#
10 pushups
10 back squats 95#
10 v-ups		 15m 41s
Performed as RX
Scott Anderson 05/27/2022 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 15 reps
Performed as RX
Scott Anderson 05/26/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 11 reps
Performed as RX
Scott Anderson 05/23/2022 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 19m 34s
Performed as RX
Scott Anderson 05/22/2022 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 alternating SA KB snatch @35#
15 situps
20 air squats		 7 rounds 31 reps
Performed as RX
Scott Anderson 05/20/2022 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,553 m
Performed as RX
Scott Anderson 05/19/2022 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,857 m
Performed as RX
Scott Anderson 05/17/2022 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 32 reps
Performed as RX
Scott Anderson 05/16/2022 Sheepdog CrossFit CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 5 rounds 10 reps
Performed as RX
Scott Anderson 05/15/2022 Sheepdog CrossFit None 1 round:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

Then
4 rounds:
Row 500m
50 flutterkicks 4 CT

HOME ROWER		 25m 10s
Performed as RX
Scott Anderson 05/10/2022 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.		 14m 51s
Performed as RX
Scott Anderson 05/04/2022 Sheepdog CrossFit None 24 min AMRAP:
11 Burpees
7 Ground to Overhead @ 95#
13 Back Squat @ 95#		 6 rounds 4 reps
Performed as RX
Scott Anderson 05/01/2022 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,550 m
Performed as RX
Scott Anderson 04/21/2022 Sheepdog CrossFit Christine HOME ROWER 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (185#)
21 Box Jumps (24")

HOME ROWER 		19m 36s
Performed as RX
Scott Anderson 04/19/2022 Sheepdog CrossFit None 4 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#		 20m 29s
Performed as RX
Scott Anderson 04/15/2022 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,904 m
Performed as RX
Scott Anderson 04/13/2022 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 08s
Performed as RX
Scott Anderson 04/12/2022 Sheepdog CrossFit None 15 minute AMRAP:
5 pullups
10 HR pushups
15 KB swings 55#		 8 rounds 11 reps
Performed as RX
Scott Anderson 04/11/2022 Sheepdog CrossFit None 21-15-9
Power cleans 95#
Bar facing burpees

Rest 5 min

15-12-9
Power cleans 155#
Bar facing burpees 		27m 29s
Performed as RX
Scott Anderson 04/08/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 17 reps
Performed as RX
Scott Anderson 04/06/2022 Sheepdog CrossFit None 3 rounds:
Row 50 calories/Run 800m/Bike 4000m
25 V-ups
100m DB farmers carry @2x50# DB
 18m 50s
Performed as RX
Scott Anderson 04/04/2022 Sheepdog CrossFit None 50-40-30-20-10 reps for time of:

Row (calories)
Thrusters

35 lb. 45 lb.		 23m 50s
Performed as RX
Scott Anderson 04/01/2022 Sheepdog CrossFit None 4 minutes:
Row 400m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP Squat cleans 75#

HOME ROWER		 61 reps
Performed as RX
Scott Anderson 03/30/2022 Sheepdog CrossFit Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 37m 59s
Performed as RX
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