Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sandra Backward 11/18/2013 CrossFit Eclipse 8, 10, 12 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating		 10m 20s
Workout Scaled
Sandra Backward 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 17m 38s
Workout Scaled
Sandra Backward 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 4m 23s
Performed as RX
Sandra Backward 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 10 rounds 5 reps
Workout Scaled
Sandra Backward 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 25m 29s
Workout Scaled
Sandra Backward 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 6m 13s
Performed as RX
Sandra Backward 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 11m 22s
Workout Scaled
Sandra Backward 10/12/2013 CrossFit Eclipse Partner WOD Saturday 2,000m ROW
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row		 42m 55s
Workout Scaled
Sandra Backward 10/09/2013 CrossFit Eclipse None 150 Wall Balls 10m 00s
Workout Scaled
Sandra Backward 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 12m 29s
Workout Scaled
Sandra Backward 10/04/2013 CrossFit Eclipse Get Fired Up Friday! 5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes		 13m 53s
Workout Scaled
Sandra Backward 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 15m 32s
Performed as RX
Sandra Backward 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 3m 40s
Performed as RX
Sandra Backward 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 18 rounds 0 reps
Workout Scaled
Sandra Backward 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 9m 40s
Workout Scaled
Sandra Backward 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 4 rounds 24 reps
Performed as RX
Sandra Backward 09/25/2013 CrossFit Eclipse Scooter 400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run		 22m 23s
Performed as RX
Sandra Backward 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 10m 43s
Workout Scaled
Sandra Backward 09/24/2013 CrossFit Eclipse Push Jerk Push Jerk 6 X 2 at 85% 103 lbs
Performed as RX
Sandra Backward 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 17m 03s
Workout Scaled
Sandra Backward 09/18/2013 CrossFit Eclipse Dragline as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)

only person working at a time while the other rests		 34m 14s
Performed as RX
Sandra Backward 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 34m 00s
Workout Scaled
Sandra Backward 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 4 rounds 6 reps
Performed as RX
Sandra Backward 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 21m 11s
Performed as RX
Sandra Backward 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 7 rounds 13 reps
Workout Scaled
1234...9Next