Sandra Backward

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 18, 2013

Performed at:	CrossFit Eclipse
Workout Name:	8, 10, 12
Description:	5RFT 8 Deficit Pushups KB 55/35 10 Box Jumps 30/24 12 Pistols Alternating
Results:	10m 20s Workout scaled
Modifications at:	Hr push ups 20" step ups Pistol holding onto rack
Athlete's Notes:	Still trying to get back in the swing of things. Modifying heavily.

Date	Name	WorkoutDescription	Results
11/18/2013	8, 10, 12	5RFT 8 Deficit Pushups KB 55/35 10 Box Jumps 30/24 12 Pistols Alternating	10m 20s Workout Scaled