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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 03/03/2015 Vintage CrossFit None With a partner, 3 rounds each for total time
Row 500m
20 Lateral burpees over the rower		 21m 37s
Performed as RX
Sam Dutta 03/01/2015 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 13m 04s
Performed as RX
Sam Dutta 02/23/2015 Vintage CrossFit None 50 Squats
40 Pushups
30 Box Jumps 24"/20"
20 burpees to 6" target		 4m 59s
Performed as RX
Sam Dutta 02/21/2015 Vintage CrossFit None Row 2k for time
at 1 min do 1 burpee
at 2 min do 2 burpees
at 3 min do 3 burpees

Repeat until 2000m is reached or burpees cannot be completed in the minute		 14m 00s
Performed as RX
Sam Dutta 02/14/2015 Vintage CrossFit Shawn For time:
Run 5 miles

Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.		 1h 16m 30s
Performed as RX
Sam Dutta 02/12/2015 Vintage CrossFit None Front Squat 5-5 (60-75%)
Front Squat 2-2-2-2-2 (80%+)		 135-145 lbs
185-195-205 lbs
Performed as RX
Sam Dutta 02/12/2015 Vintage CrossFit None AMRAP 3 x 3
21 Thrusters 105/70
Max Reps Bar Facing Burpees
Rest 1 minute

Suggested scaling: beginners: 65/45, intermediate: 85/55		 40 reps
Workout Scaled
Sam Dutta 02/11/2015 Vintage CrossFit Shoulder Press 1RM Shoulder Press 1-1-1-1-1 115 lbs
Performed as RX
Sam Dutta 02/11/2015 Vintage CrossFit None 15 Shoulder to Overhead, 135/95
50 Double Unders
12 Shoulder to Overhead, 135/95
40 Double Unders
9 Shoulder to Overhead, 135/95
30 Double Unders
6 Shoulder to Overhead, 135/95
20 Double Unders
3 Shoulder to Overhead, 135/95
10 Double Unders		 8m 40s
Workout Scaled
Sam Dutta 02/10/2015 Vintage CrossFit None Run 800m
then
3 rounds
20 KB Swings, 53/35
10 Burpee Box Jumps 24/20		 9m 46s
Performed as RX
Sam Dutta 02/09/2015 Vintage CrossFit None 3 RFT
30 Cal Row
15 Deadlifts, 225/155
30 Wall Balls		 16m 06s
Workout Scaled
Sam Dutta 02/07/2015 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 29m 13s
Performed as RX
Sam Dutta 02/03/2015 Vintage CrossFit None AMRAP 20
Row 100m/10 KB Swings 53/35/10 Burpees to 6" target
Row 200m/20 KB Swings/20 Burpees to 6" target
Row 300m/30 KB Swings/30 Burpees to 6" target
etc		 4 rounds 223 reps
Performed as RX
Sam Dutta 01/31/2015 Vintage CrossFit None 5k Time Trial 21m 34s
Performed as RX
Sam Dutta 01/29/2015 Vintage CrossFit None Run 400m
18 Slam Balls (50/30)
Run 400m
15 Slam Balls
Run 400m
12 Slam Balls
Run 400m
9 Slam Balls		 10m 41s
Performed as RX
Sam Dutta 01/28/2015 Vintage CrossFit None 7 sets
3 Position Power Snatch 40-50% 1RM, 50-60% for advanced
Hip Power Snatch
High Hang Power Snatch
Low Hang Power Snatch		 85 lbs
Performed as RX
Sam Dutta 01/28/2015 Vintage CrossFit None 3 Rounds for time of:
75 Double Unders
50 Air Squats
25 Cal Row		 16m 10s
Workout Scaled
Sam Dutta 01/27/2015 Vintage CrossFit None AMRAP 10
5 Deadlifts, 275/185
7 Muscle Ups
30 Situps

Beginner scale: 7 challenging ring rows with full ROM (rings to chest)
Intermediate scale: 7 L-sit ring pullups		 3 rounds 33 reps
Workout Scaled
Sam Dutta 01/20/2015 Vintage CrossFit None Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls		 27m 00s
Performed as RX
Sam Dutta 01/19/2015 Vintage CrossFit None AMRAP 7
3-6-9-etc
Clean and Jerk 155/105
1-2-3-etc
Rope Climb		 23 reps
Workout Scaled
Sam Dutta 01/14/2015 Vintage CrossFit None 2-2-2-2-2-2-2-2-2-2
Front Squat (50-60% 1RM)
*Focus on Bar Speed, short rest intervals (~30 sec)		 145 lbs
Performed as RX
Sam Dutta 01/14/2015 Vintage CrossFit None 9 Minute AMRAP
3 Squat Cleans (185/135) (Adv 225/155)
6 Box Jumps (24/20) (Int+ 30/24)
12 KB Swings (1.5/1) (Int+ 2/1.5)		 4 rounds 17 reps
Workout Scaled
Sam Dutta 01/13/2015 Vintage CrossFit None 21-15-9-15-21
Push Press (95/65)
*Run 200m before and after each round (6 total runs)		 9m 55s
Workout Scaled
Sam Dutta 01/12/2015 Vintage CrossFit None 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.		 2,266 m
Performed as RX
Sam Dutta 01/10/2015 Vintage CrossFit None Clover Leaf Time Trial 6m 26s
Performed as RX
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