Performed at: | Vintage CrossFit |
Description: | 3 RFT 30 Cal Row 15 Deadlifts, 225/155 30 Wall Balls |
Results: | 16m 06s Workout scaled |
Modifications at: | 185# |
Warmup: | Pullup/Muscle Up progressions and practice |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/09/2015 | 3 RFT 30 Cal Row 15 Deadlifts, 225/155 30 Wall Balls |
16m 06s Workout Scaled |