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Athlete Date Sort Location Workout Name Description Results
Roman Rabourn 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 4 rounds 0 reps
Performed as RX
Roman Rabourn 11/16/2011 Crossfit H-town None 1k Row
---then---
20-15-10
Pull-ups
Deadlift
Push-ups (games style)
---then---
800m Run
 15m 45s
Performed as RX
Roman Rabourn 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 15m 45s
Performed as RX
Roman Rabourn 11/15/2011 Crossfit H-town None 21-15-9 Each rd. broken by 3 minutes rest

Calorie Row
Sandbag/slamball Cleans 90/50lb
Sandbag/slamball shoulder thruster
Sandbag/slamball run 200m

Score= total cumalitive time		 19m 16s
Performed as RX
Roman Rabourn 11/14/2011 Crossfit H-town None 8min AMRAP
Power Cleans 205/125lb

rest 1min

8 min AMRAP
Ring Dips

rest 1 min

8 min AMRAP
Dbl unders/ singles divide by 3

Total Reps = Score		 0 rounds 558 reps
Performed as RX
Roman Rabourn 11/11/2011 Crossfit H-town None Perform in any order:
1600m Run
60 KB Swings (55lbs)
40 Diamond Push-ups
20 Burpees		 12m 43s
Performed as RX
Roman Rabourn 11/09/2011 Crossfit H-town None 400m Run
25 Push Press (135lbs)
400m Run
20 Push Press
400m Run
15 Push Press
400m Run
 10m 33s
Performed as RX
Roman Rabourn 11/07/2011 Crossfit H-town None "Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
 15m 30s
Performed as RX
Roman Rabourn 11/07/2011 Crossfit H-town None "Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
 15m 30s
Performed as RX
Roman Rabourn 11/02/2011 Crossfit H-town None 15min AMRAP
10 Wall Balls (20lbs)
25 Double Unders
10 Situps (AbMat)		 12 rounds 36 reps
Performed as RX
Roman Rabourn 10/29/2011 Crossfit H-town The 5th Mountain For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile		 1h 10m 24s
Performed as RX
Roman Rabourn 10/27/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 09m 49s
Performed as RX
Roman Rabourn 10/27/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 9m 49s
Performed as RX
Roman Rabourn 10/27/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 9m 49s
Performed as RX
Roman Rabourn 10/23/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 0 reps
Performed as RX
Roman Rabourn 10/23/2011 Crossfit H-town Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 17m 38s
Performed as RX
Roman Rabourn 10/23/2011 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 0 reps
Performed as RX
Roman Rabourn 10/16/2011 Crossfit H-town Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 31m 33s
Performed as RX
Roman Rabourn 08/31/2011 Crossfit H-town Fran 21-15-9
Thrusters (95lbs)
Pull-ups		 3m 56s
Performed as RX
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