Roman Rabourn

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 15, 2011

Performed at: Crossfit H-town
Description: 21-15-9 Each rd. broken by 3 minutes rest

Calorie Row
Sandbag/slamball Cleans 90/50lb
Sandbag/slamball shoulder thruster
Sandbag/slamball run 200m

Score= total cumalitive time
Results: 19m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/15/2011 21-15-9 Each rd. broken by 3 minutes rest

Calorie Row
Sandbag/slamball Cleans 90/50lb
Sandbag/slamball shoulder thruster
Sandbag/slamball run 200m

Score= total cumalitive time		 19m 16s
Performed as RX