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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 04/29/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes:

6 hang power cleans ( 155/105)

12 box jumps (24/20")

18 sit ups		 9 rounds 4 reps
Performed as RX
Rocky Skocik 04/18/2013 CrossFit Eclipse None 12 minute amrap
10 thrusters (95/65 lbs)
10 chest to bar pull ups		 5 rounds 16 reps
Performed as RX
Rocky Skocik 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 26m 43s
Performed as RX
Rocky Skocik 04/14/2013 CrossFit Eclipse None 3 rounds
30 hand release push ups
30 kettlebell swings (70/55lbs)		 9m 58s
Performed as RX
Rocky Skocik 04/09/2013 CrossFit Eclipse None as many rounds as possible in 15minutes:

4 x shoulder press (75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 10 rounds 15 reps
Performed as RX
Rocky Skocik 04/08/2013 CrossFit Eclipse None 3 rounds
run 200 meters
100 meter walking lunges
50 squats		 11m 25s
Performed as RX
Rocky Skocik 04/01/2013 CrossFit Eclipse None 12-9-6-3 reps
power snatch (135/95)
burpees over the barbell		 10m 35s
Performed as RX
Rocky Skocik 03/24/2013 CrossFit Eclipse RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 17m 25s
Performed as RX
Rocky Skocik 03/18/2013 CrossFit Eclipse power clean power clean 8 x 3 reps at 70% 165 lbs
Performed as RX
Rocky Skocik 03/18/2013 CrossFit Eclipse None 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)		 3 rounds 6 reps
Performed as RX
Rocky Skocik 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 225 lbs
Performed as RX
Rocky Skocik 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 25 rounds 5 reps
Performed as RX
Rocky Skocik 03/05/2013 CrossFit Eclipse None 3 rounds
800 meter run
rest 2 minutes		 13m 21s
Performed as RX
Rocky Skocik 03/05/2013 CrossFit Eclipse push jerk 5 x 1 rep at 90% 175 lbs
Performed as RX
Rocky Skocik 02/28/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 275 lbs
Performed as RX
Rocky Skocik 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 14m 50s
Workout Scaled
Rocky Skocik 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 23m 13s
Performed as RX
Rocky Skocik 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 28m 43s
Performed as RX
Rocky Skocik 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 165 lbs
Performed as RX
Rocky Skocik 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 16m 13s
Performed as RX
Rocky Skocik 02/21/2013 CrossFit Eclipse power cleans 6 x 2reps at 85% 185 lbs
Performed as RX
Rocky Skocik 02/21/2013 CrossFit Eclipse Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 7m 53s
Performed as RX
Rocky Skocik 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 53s
Performed as RX
Rocky Skocik 02/18/2013 CrossFit Eclipse None 30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees		 20m 53s
Performed as RX
Rocky Skocik 02/18/2013 CrossFit Eclipse push jerk 8 x 2 reps at 80% 155 lbs
Performed as RX
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