03/10/2013 |
power cleans |
20 minutes to establish a 1 rep max |
225 lbs Performed as RX |
02/24/2013 |
push jerk |
6 x 2 reps at 85% |
165 lbs Performed as RX |
02/21/2013 |
power cleans |
6 x 2reps at 85% |
185 lbs Performed as RX |
02/12/2013 |
power cleans |
6 x 3 reps at 75% |
165 lbs Performed as RX |
09/13/2012 |
2 power cleans 1 jerk |
every minute on the minute for 7 minutes: 2 power cleans 1 jerk |
165 lbs Performed as RX |